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TODDLERS:

Build a regular bedtime routine everyone enjoys.

For a toddler, this could include:
Taking a bath
Changing into pajamas
Reading books together
Sharing a song
Or whatever works best for you and your toddler

SLEEP BY NIGHT, FEWER NAPS BY DAY

Your toddler’s sleep patterns will continue to change. Toddlers can generally sleep through the night, although change and stressful events (a trip or illness, for example) can cause temporary setbacks.

All children wake briefly at regular intervals throughout the night. A toddler who’s learned to fall asleep on his or her own will be able to return to sleep in the middle of the night without help from you—although normal bedtime fears and nightmares may need your reassurance.

Set a regular sleep schedule. Establish regular naptimes and a bedtime that allow your toddler to get all the sleep he or she needs. Restricting naps won’t help a toddler sleep better at night. Quite the opposite—it can lead to overtiredness and more sleep problems.

But avoid naps late in the afternoon.Many babies become fussy or cry when they get tired, but others will rub their eyes, pull on their ears, or even stare off into space. Put your baby down for bedtime or a nap when your baby first lets you know he or she is tired.

Wind down your routine where your child sleeps. Make sure the last few soothing minutes of the bedtime routine happen right in your toddler’s room.

Give your toddler soothing surroundings. Keep the bedroom dark, cool and quiet. A night-light is fine. A television isn’t. And make sure the environment is the same at bedtime—lighting, for example—as it will be throughout the night.

Put your child to bed drowsy but awake. This may teach your toddler to fall asleep, as well as to go back to sleep in the night on his or her own, with little if any help from you.

Whatever routine you have established at bedtime will need to occur again if your child wakes in the middle of the night. So create a routine that helps your child fall asleep on his or her own.

Set limits. If your child stalls at bedtime, set clear limits, such as how many books you will read or how many drinks of water you will allow.

Make sleep a family priority. /Remember, looking after a toddler takes plenty of energy. You need your sleep, too.

Sleep and Toddlers (1-3 years)

Toddlers need about 12-14 hours of sleep in a 24-hour period. When they reach about 18 months of age their naptimes will decrease to once a day lasting about one to three hours. Naps should not occur too close to bedtime as they may delay sleep at night.

Many toddlers experience sleep problems including resisting going to bed and nighttime awakenings. Nighttime fears and nightmares are also common.

Many factors can lead to sleep problems. Toddlers’ drive for independence and an increase in their motor, cognitive and social abilities can interfere with sleep.

In addition, their ability to get out of bed, separation anxiety, the need for autonomy and the development of the child’s imagination can lead to sleep problems. Daytime sleepiness and behavior problems may signal poor sleep or a sleep problem.

Sleep Tips For Toddlers:

• Maintain a daily sleep schedule and consistent bedtime routine.
• Make the bedroom environment the same every night and throughout the night.
• Set limits that are consistent, communicated and enforced.
• Encourage use of a security object such as a blanket or stuffed animal.

Sleep and Preschoolers (3-5 years)

Preschoolers typically sleep 11-13 hours each night and most do not nap after five years of age. As with toddlers, difficulty falling asleep and waking up during the night are common.

With further development of imagination, preschoolers commonly experience nighttime fears and nightmares. In addition, sleepwalking and sleep terrors peak during preschool years.

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