Adult bed wetting information and
|
|
Sleep aid tips about adult bed wetting for information and remedies for your better sleep which may also cure any mild adult bed wetting disorder you may want adult bed-wetting remedies for. Background information on general bed-wetting issues in young and adult. Bed-wetting (or nocturnal enuresis) is an inability to control the flow of urine during the night. It is fairly common for kids to wet the bed, one or more times per night. At age 5, about 15 percent of children have enuresis. By the age of 15, one to two percent of adolescents still have it. If left untreated, some will wet the bed for life.
Research revealed that enuresis is often inherited. There is a 77 percent chance that a child might inherit it if both parents were bed-wetters. It is more prevalent with boys. Contrary to belief, bed-wetting is not a mental or behavior problem. Neither does it come from emotional stress, poor self-esteem or emotional maturity.
It is a common developmental phenomenon related to physical and physiologic factors. There are two types of nocturnal enuresis: primary and secondary. Primary nocturnal enuresis is when a child has not yet developed complete night-time bladder control. Secondary nocturnal enuresis is when a child accidentally wets the bed after having had bladder control for six or more months. -Some factors linked to bed-wetting include:
Bladder size - may be too little to hold the normal amount of urine. Infection - abnormalities due to diabetes or chronic urinary tract infection. Antidiuretic Hormone (ADH) – hormone which suppresses the rate of urine production. Some bed-wetters make less ADH or have kidneys less responsive to ADH.
Delayed growth and development – nervous system is not mature enough to have the ability to stop the bladder from emptying at night. Imbalance of the bladder muscle – the muscle that contracts to squeeze the urine out is stronger than the sphincter muscles that holds the urine in. Diet – foods containing high levels of artificial color and sweetener such as dairy products, citrus fruits, caffeinated cola drinks and chocolate have been associated with bed-wetting. Constipation or encopresis (uncontrolled passing of stools) Difficulties waking up from sleep
Not much can be done to prevent children from bed-wetting. Most children outgrow it without treatment. It is important to stress to the child that bed-wetting is natural and should not be viewed as humiliating or shameful.
Obviously, go to the toilet before you go to bed, even if you don’t think you “need to,” go anyway and see if you can empty your bladder. It makes sense to limit your fluid intake for up to 6 hours before you go to sleep. Experiment to see how much you need to reduce your drinks. It may simply be a case of working backwards for a few nights until you realize that as long as you have your last drink at XX p.m. you are OK for the whole night. Avoid caffeine if possible, as it is a diuretic and stimulant. Alcohol is a stimulant and also dulls your system, so you are less likely to easily wake up in time when you need to, to be able to get to the bathroom in time. Definitely avoid drinking yourself into a stupor, as obviously you have little chance of being mentally alert and fully functional when you need to respond to the call of nature. If you are not experiencing any insomnia problems, try setting the alarm clock to wake you halfway in the night, to allow you to go to the bathroom and empty your bladder before you go back to sleep. If you only have light bed wetting problems, purchase the adult pads that can be placed in your underwear to catch any light spillage during the night. EXERCISES: One of the best natural remedies is to exercise your bladder muscles. Simply tense your muscles – pretend you are trying to stop urinating. Only practice this exercise in “theory” as stopping yourself when you are actually urinating can lead to back leakage and infections in your urinary tract. Exercising your abdominal muscles also helps tone up your urinary muscles and tones you over all. Also practice not going to the toilet every few minutes. When we are home based we tend to “go” more often than if we were out shopping, or in a work environment where we would have to wait for a “break”. The more your bladder is naturally trained to “hold on” until it is convenient for you to “go” the better for you. It may even make the difference in being able to “hold on” at night until your body is able to wake you up, to leave the bed for the bathroom. Women who have had children often have very weak bladders after childbirth and may need surgery to remedy this. If the above home remedies don’t work, you need to see your doctor for the latest update on treatments available.
Other factors include - Changing Sleep Patterns as we age: Sleep changes as we age – as any one over the age of 50 knows. Not only do changes in sleep patterns occur, but there is also an increased incidence of many sleep disorders. Frequent awakenings One of the most common changes in the elderly is the occurrence of frequent awakenings during the night. While these awakenings are sometimes caused by physical conditions (pain, the need to urinate) it has been shown that the aging process itself causes sleep to become more fragmented. Changes in the biological clock Another change that can occur with aging is a shifting of the biological clock. Many elderly people are surprised that they fall asleep earlier in the evening and may awaken before sunrise. The biological clock – the part of the brain that regulates sleep, temperature, and certain hormones – shifts sleep and wake times, so that it becomes more difficult to stay awake in the evening and easier to wake up early in the morning. Changes in the level of sleep In addition to the timing of sleep, the levels of sleep change as you age. There is less of the very deep sleep known as delta or slow wave sleep and more light sleep. While the level of sleep may change, the total number of hours of sleep may not change much from when you were younger.
Hormonal changes The hormones involved with sleep also change in the elderly. You have probably heard of melatonin, which is sometimes referred to as the "hormone of darkness" because it is produced in the absence of light. The role of melatonin in sleep is controversial. We know that melatonin levels decrease with age but we do not know the significance of this reduction, or if melatonin pills help elderly people (or others, for that matter) who have trouble falling or staying asleep. Also, many people who try melatonin take it an incorrect times, and may not reap its benefits. Sleep Hygiene Ironically, many of the above symptoms are made worse by the things that people do to try to compensate for their changing sleep patterns. At any age, it is important to have proper sleep habits – what we refer to as "good sleep hygiene". But as we grow older, it becomes increasingly vital to maintain healthy sleep hygiene, since many older people unknowingly violate it trying to correct their altered sleeping habits. The following are five important points to remember about sleep hygiene: Do not spend too much time in bed and avoid naps when you can: It is important to spend only the time in bed you truly need. When you have had a poor night's sleep and feel awful the next morning, you might believe that if you spend more time in bed you will get more sleep. Unfortunately, what generally happens when you spend extra time in bed is that your sleep becomes fragmented. Periods of sleep alternate with frequent awakening. In other words, if you only need 5 hours of sleep but spend 7 hours in bed, you will lie awake for at least 2 out of the 7 hours. These alternating periods of sleep and awakening will cause the 'unrefreshed feeling' you were trying to avoid by staying in bed longer. The solution is to figure out how much sleep time you need, which might be different from how much sleep you want. You can do this by keeping track of the total number of hours spent sleeping in a 24 hour period (remember to include any daytime naps) for two weeks and then calculate the average sleep you get in 24 hours. You should stay in bed only for the time you need to sleep plus 30 minutes (to allow for some time to fall asleep) each night. For example, if you need 6 hours of sleep, spend only 6.5 hours in bed.
The corollary is to avoid naps (if you like to nap, just decrease your time in bed at night) since napping will take away from the time you will sleep at night. Use the bed only for sleeping: It sounds silly but our bodies pick up on a lot of subconscious clues. If you have trouble falling asleep, try avoiding non-sleep-related activities in bed. Therefore, do not pay bills, watch television or read in bed. Use the bed only for sleeping and sex. Avoid alcohol, tobacco, and coffee in the evening: Alcohol relaxes you and can help you fall asleep. However, when the alcohol wears off it has the opposite effect, causing awakening and fragmented sleep during the remainder of the night. Therefore, avoid the "nightcap" and do not drink alcohol within six hours of bedtime. Cigarettes are relaxing but make you more alert – and therefore make it more difficult for you to fall asleep. If you must smoke, have your last cigarette at least three hours before going to bed. Caffeine, as we all know, helps us wake up, so you should avoid it after 3:00 p.m. Exercise: Exercise is great at any age and when you exercise in the late afternoon, it increases the amount of deep sleep that you will experience. However, exercise in the evening can get your adrenaline pumping and keep you awake. Wind down: Don't expect yourself to fall asleep immediately. Wind down in the evenings. Develop a relaxing routine such as reading (in a chair) before getting into bed. If maintaining healthy sleep hygiene doesn't help, it is possible that you might have a more serious problem. What does the sleep pattern look like in most adults? As adolescents continue to grow into adulthood, the pattern shifts back, so that most adults get sleepy around 11 pm. They'll sleep about 8 hours because now we need less sleep as we get into adulthood, which means that they're waking up around 6 or 7 in the morning. There are individual differences in how much sleep adults need, and people need to figure that out for themselves. The way you do that is by finding out how much sleep it takes for you to feel fully alert during the day. And what fully alert means is that you're able to stay awake until it's time to go to bed at night. Do we need less sleep as we get older? There is this myth that as we get older, we need less sleep. The truth is that our ability to sleep changes as we get older, but the need for sleep probably doesn't. As we get older, the amount of deep sleep that we have decreases. It actually starts decreasing at around age 20. As we get older, our sleep architecture changes. We begin losing some of our deep sleep and the less deep sleep you have, the more time you'll spend in lighter stages of sleep. If you're spending more time in lighter stages, that means that you're more likely to react to noises or things in the environment that will wake you up.
Sleep aid adult bed wetting tips web directory is the best way to find adult bed wetting information about adult bed wetting remedies and adult bed wetting. This adult bed wetting web page takes the legwork out of finding great adult bed wetting information resources. We have compiled great links to adult bed wetting information and adult bed wetting sleep disorder remedy information and pages dedicated to adult bed wetting information here. On this adult bed wetting directory page you will find links to various adult bed wetting information and adult bed wetting remedy related pages. There you will find great information about adult bed wetting information. What kind of sleep patterns do older adults have? Older adults get sleepy early in the evening, perhaps six, seven, eight o'clock at night. If they went to bed at that hour, they'd still sleep about seven, eight hours.
But that means that they're now waking up at three, four, five in the morning. And, of course, the biggest complaint that older adults have is "I'm waking up in the middle of the night."
The problem is that although older adults are getting sleepy early in the evening, most of them are not going to sleep. They're still staying up until about 10 or 11, but their body is still going to wake them up at four or five in the morning. Now they're not getting a full night's sleep. So they might be tired during the day. They'll take an afternoon nap. That afternoon nap allows them to stay alert later into the evening, but they're still going to wake up at 5 in the morning because of their biological clock.
Another problem occurs when many older adults sit down to read or watch television in the evening. Because their body is ready to go to bed at that hour, they'll fall asleep. They'll sleep for an hour, maybe two, in front of the TV. When they wake up and get into bed, suddenly they can't fall asleep. So they'll have difficulty falling asleep and their body will still wake them up at 4 in the morning.
So now they get into this pattern of difficulty falling asleep, difficulty staying asleep. They'll come in and tell their doctor, "I have terrible insomnia," when, in fact, it might all be because of this advanced sleep phase, meaning one gets tired earlier in the day. What can older adults do to sleep through the night? The best way to shift your biological clock, so that you can stay alert later into the evening and sleep later in the morning is with bright light. Bright light is one of the strongest cues that our body has for knowing when to go to bed and when to get up. Older adults experiencing this advanced sleep phase should spend time outdoors as late in the day as possible while the sun is still out. So go for an afternoon walk, do your gardening in the late afternoon, but get that late afternoon, early evening light exposure. At the same time, avoid morning light. So if you go for an early morning walk, wear dark sunglasses because the mechanism is primarily through our eyes.
Taking a short nap early in the afternoon is not a bad thing for older adults. But the longer your nap and the later in the day your nap is, the more likely it is to disrupt sleep later on at night.
What kind of sleep disorders can affect adults? There are a lot of different sleep disorders. These would include insomnia, which means difficulty falling or staying asleep. Insomnia can be caused by lots of other things, so insomnia might be the main problem, or it might be secondary. It might happen because of stress, medical illness or medications. It could happen because your biological clock is shifting so that you get tired earlier.
Other common sleep disorders include sleep apnea, which is a disorder marked by loud snoring where obstructed airflow leads disturbs sleep. Periodic limb movements in sleep is another disorder, where people kick or jerk their legs every 20 to 40 seconds for periods throughout the night. Both of these disorders are more common among the elderly. How can we address sleep problems? In treating all these sleep disorders, particularly the insomnias, the first thing that you have to learn is good sleep hygiene, or good sleep habits. That would include trying to go to bed and get out of bed at the same time every day, not napping too long in the afternoon, avoiding alcohol in the evening because although alcohol may make you sleepy initially, it wakes you up later on in the night. Exercising during the day is helpful, so you double up on both getting your bright light exposure and getting your exercise. Use the bedroom only for relaxing events. So don't watch the news or read a murder mystery in bed. If you wake up, avoid looking at the clock because you have to open your eyes, turn your head, maybe even lift the clock. The best thing to do is turn that clock around so you're not tempted to look at it. When should someone consult a doctor about sleep problems?
When your sleep starts interfering with your daytime functioning, that's the time to go see your health care professional about it. When you're too tired to do the things that you want to do during the day, when you find yourself having a hard time staying awake, when you're not thinking as clearly—those are all symptoms of poor sleep at night. That's when it's important to see your physician to get your sleep fixed, so that you can function optimally during the day.
Sleep aid adult bed wetting tips web directory is the best way to find adult bed wetting information about adult bed wetting remedies and adult bed wetting. This adult bed wetting web page takes the legwork out of finding great adult bed wetting information resources. We have compiled great links to adult bed wetting information and adult bed wetting sleep disorder remedy information and pages dedicated to adult bed wetting information here. On this adult bed wetting directory page you will find links to various adult bed wetting information and adult bed wetting remedy related pages. There you will find great information about adult bed wetting information. Anti-Anxiety Drugs and Older People Although older people are sometimes reluctant to divulge it, many of them experience anxiety. And when an older person is diagnosed with this condition, the best way to treat them is not always clear. A study published in July 26th issue of the Archives of Internal Medicine found that a popular class of medications called benzodiazepines—which is commonly prescribed for anxiety and other conditions such as insomnia—increased risk of hip fractures, and that the risk was highest in the first two weeks of taking the drug. Benzodiazepines, which include drugs such as Valium (diazepam) and Xanax (alprazolam), can lead to falls because they cause drowsiness and can affect balance. Hip fractures are of particular concern to doctors and patients because they are known to profoundly affect quality of life. Only one-third of people who break their hip recover to their pre-fracture level of independence, and about 24 percent of people over age 50 die within a year. Previously, some studies suggested that benzodiazepines contribute to an increased risk of hip fractures, while others did not uncover such as link. And still other studies demonstrated an increased risk only with the longer acting benzodiazepines, which are more slowly released in the body. "Because elderly people's aged systems excrete drugs more slowly, the drugs can accumulate in elderly people, so longer acting drugs have been particularly discouraged," says study author Anita K. Wagner, PharmD, MPH, DPH, an instructor in the department of ambulatory care and prevention at Harvard Medical School.
In the current study, Dr. Wagner and her colleagues analyzed 42 months of health insurance claims for more than 125,000 people enrolled in the New Jersey Medicaid program and categorized people as to whether they were taking a long- or short-acting drug. After taking into consideration other possible causes of a hip fracture, such as diagnoses of epilepsy and dementia and exposure to other psychoactive medications, the researchers concluded that both types of benzodiazepines increased risk of hip fractures. While there was no difference between benzodiazepine types, the researchers uncovered some difference in risk based on the length of time someone had been taking the drug. Risk was highest in the first week, then diminished in the second 14 days and was further reduced after a month. "The reduced risk later on is most likely related to the fact that people get used to the sedative side effects and the impact on balance," Dr. Wagner explains. To try to prevent falls, the study authors recommend that the older person be looked after more carefully during the first couple of weeks on a benzodiazepine. "When patients and doctors evaluate the risks and benefits of benzodiazepines, they should be particularly alert to increased sedation and the potential risk of fracture during the time when someone is starting a benzodiazepine, nor should they assume a shorting acting drug is safer," Dr. Wagner says
|
Sleep aid tips web directory is the best way to find information about sleep disorder remedies and adult bed wetting. This web page takes the legwork out of finding great adult bed wetting information resources. We have compiled great links to adult bed wetting information and sleep disorder remedy information and pages dedicated to adult bed wetting information here. On this directory page you will find links to various adult bed wetting information and sleep disorder remedy related pages. There you will find great information about adult bed wetting information.
adult bed wetting information site links sleep aid Sleep aid adult bed wetting tips web directory is the best way to find adult bed wetting information about adult bed wetting remedies and adult bed wetting. This adult bed wetting web page takes the legwork out of finding great adult bed wetting information resources. We have compiled great links to adult bed wetting information and adult bed wetting sleep disorder remedy information and pages dedicated to adult bed wetting information here. On this adult bed wetting directory page you will find links to various adult bed wetting information and adult bed wetting remedy related pages. There you will find great information about adult bed wetting information.
|
adult bed wetting information Links | ||
|
sleep innovation |
cause of snoring |
baby sleep |
