Cause of snoring information and
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Sleep aid tips about cause of snoring for information and remedies for your better sleep which may also cure any mild sleep disorder you may want cause of snoring remedies for. Snoring is a breathing noise that occurs during sleep. It is a common problem among all ages and both genders, and it affects approximately 90 million American adults — 37 million on a regular basis. Persons most at risk are males and those who are overweight, and it usually becomes more serious as people age. Snoring can cause disruptions to your bed partner's sleep and is also associated with cardiovascular problems such as high blood pressure, headaches and diabetes.
While breathing in, the air passage between the upper soft palate, or uvula, and the throat or base of the tongue may open and close. During sleep, the muscles surrounding these structures relax and the air passage may narrow or close — causing a blockage of the airway. Air cannot flow through easily and may need to be drawn between these structures. The tissues then vibrate — resulting in the familiar sound of snoring. Snoring represents abnormal breathing during sleep. The loudness and tone of the noise is affected by how much air is going through the passage. The greater the obstruction, the greater is the effort to draw air and the louder the noise. As it becomes harder to breath and snoring becomes worse, you may actually stop breathing. This is a sign of a serious condition called apnea (meaning "want of breath"), which requires medical attention and may lead to other serious conditions.
The National Sleep Foundation’s (NSF) 2002 Sleep in America Poll revealed that 37% of adults report they had snored at least a few nights a week during the previous year. In fact, 27% said that they snore every night or almost every night. Males were more likely than females to report snoring at least a few nights a week (42% vs. 31%). NSF’s 2003 poll, which focused on older adults between the ages of 55-84, reveals that about one-third of older adults overall (32%) report they had snored at least a few nights a week in the past year, with about four in ten 55-64 year-olds (41%) most likely to have said they snore compared to about one-fourth of 65-74 year-olds (28%) and 75-84 year-olds (22%). Men were significantly more likely than women to report snoring at least a few nights a week (40% vs. 26%). Snoring may occur due to any of a variety of illnesses, from the common cold to sleep apnea. Although snoring is often a sign of sleep apnea, most snorers do not, in fact, suffer from sleep apnea. Obesity and a large neck can contribute to snoring. People who drink alcohol before bedtime may snore more than usual. And snoring is sometimes caused by an illness or a sleep disorder. When your partner snores….. Nothing is quite as frustrating as trying to sleep and hearing the guttural sounds of your loved one next to you snoring. It was supposed to be for better or for worse, but no one told you anything about endless nights of being woken up by the frustrating sounds, the bags under your eyes that would follow, and the necessity for you to consume five cups of coffee a day just to stay awake. As bad as snoring may be for the person who has to listen to it, it can also negatively affect the person doing it. People who snore tend to get a less restful night’s sleep and will feel more fatigued throughout the day. So is there a way to get your partner to stop snoring, or will you have to resort to separate bedrooms in order to get the much-needed sleep that you have been deprived of? Don’t give up hope just yet. Snoring is indeed a problem, but it’s a problem that can be dealt with if you know where to look for the solution. From herbal remedies to simple comforts, there are numerous remedies that can help your partner stop snoring and can help you get the sleep you need. The not-so-wonderful sounds of snoring are produced by the soft palate’s vibrations. The soft palate is a flap of muscular tissue that closes off the nasopharynx during swallowing or speaking. The soft palate usually vibrates irregularly when there are conditions that are interfering with one’s ability to breathe through the nose. Allergies, colds, and blocked airways are common causes of the condition. Sometimes snoring can be caused by a serious condition, but usually snoring can be treated with simple preventative measures. Since snoring is most common when lying on the back, sometimes getting your partner to stop snoring is as easy as asking them to roll over and sleep on their side. At other times, the remedy may be much more elusive. Sometimes adding a humidifier to the room will aid in moisturizing the airways and will help reduce snoring symptoms since a dry throat can contribute to soft palate vibrations. There are also sprays and nose strips that one can use to prevent snoring, though these methods are not as effective as some other widely-available methods have proven to be. One of the best remedies for persistent snoring is the use of a “memory foam” pillow that will properly support the shoulder, neck and head areas. Since improper support of these areas can restrict airflow, a quality pillow can work wonders literally overnight. If the above remedies don’t eliminate the snoring problem, there could potentially be a more serious condition causing your partner to snore and an appointment with a physician should be made to determine the underlying cause of the condition.
written by Dr. Joseph J. Berke, M.D., Ph.D. Discover how sleeping on The Better Sleep Pillow can change your life. Snoring is extremely preventable, so it is unnecessary to have to live with it. Visit: http://www.bettersleeppillow.com
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