How to Include More Delicious Fruits and Vegetables in Your Diet

by Ross Jones
(UK)

Diet could be a little hard to figure out, but with the proper food combination, you can’t go wrong. Fruits and vegetables are just some of the best foods that should be incorporated in your diet.

But before you combine the fruits and vegetables, you should also consider the contents of both fruits and vegetables. You should also consider how much calories you should consume in a day, this will avoid calorie overload.

Before including fruits and vegetables in your diet, you should also learn to avoid those that can harm certain conditions, like which fruits and vegetables are taboo to diabetics.

Fruits usually consist of different vitamins and minerals. Some helps in the body’s retention of fluids and control of blood pressure because of potassium, others aid in digestion, preventing constipation. Most fruits have much soluble fiber that it maintains sudden movements, either high or low, of the blood sugar.

While vegetables are very high in fiber content and has low fat contents. There are vitamins A and C that is very important as an anti-aging, an immune builder and for good vision. Vegetables have very low caloric contents but boiled vegetables have even lower caloric density and more fluids.

Some of the most common fruits and vegetables and their calorie contents, with some background facts are listed below.

A banana of average size has around 107 calories. It is a good source of potassium. An avocado has around 150 calories but is controlled to those in a strict cholesterol diet.

Another common fruit used for most diets are apples, an average size apple contains about 44 calories. An orange, which is rich in vitamin C has around 35 calories. A mango has approximately 40 calories but is usually regulated for those who have high blood sugar content.

Cooked 100 g vegetables like pumpkins have 12 calories cooked. These are rich in vitamin A, C and K, potassium and lutein while an average cabbage, which has almost the same vitamin contents, can have around 24 calories. Cauliflower which is rich in vitamin C, also contains folate.

The calorie per 100g cooked is 32 calories. Yellow sweet corn has around 24 calories and that it contains lutein for healthy cardiovascular system.

Tomatoes have around 18 calories in 100g cooked. It contains vitamin C and very rich with water content, it also works as an anti acid.

Most of these fruits and vegetables should be included in your diet not just because it contains low calories but because it is also beneficial for your health.

Author - Stella Zajzon

Website: http://www.enaturalremedies.co.uk