Natural Sleep Aids to Cope with Chronic Fatigue Syndrome

Chronic Fatigue is thought to be not one but a collection of illnesses that combine to manifest the primary symptom of persistent and debilitating fatigue.

The organization known as the CFIDS Society International has proposed three criteria may be considered in establishing a positive diagnosis of Chronic Fatigue Immune Deficiency Syndrome . They are as follows:

1. There must be a new and specific case of recurring or persisting fatigue with an activity reduction level of at least fifty percent for a period of six months duration of time.

2. Of these conditions, six are common symptoms experienced: a sore throat, a slight fever, non-localized joint pain, complaints of a neuropsychological nature, disturbed sleep, weakness of the muscles, pains in muscles, headaches, sore lymph nodes, and (verified by a medical practitioner) mild fever, inflammation of the throat, and palpable lymph nodes.

3. The rejection of other diseases made by examination.

No one is sure exactly when this Fatigue Syndrome first arose but it was recognised late in the 70's.

It is not known exactly what causes Chronic Fatigue Syndrome. It is possible that it may be caused by a virus but mysteriously, it has not been established how it migrates from person to person.

The health issue of CFS afflicts women in most cases, estimated at 75 to 80% of total cases. The age range in which it first happens is 25 to 50.

The triggers for Chronic Fatigue Immune Deficiency Syndrome are thought to be digestive system stress, depression or emotional stress, exposure of the immune system to some toxicity, and an over-work/under-exercise situation.

Although there is no known cure at this point, there are some things that can help in the coping process.

Gentle activity is a great help. It supports the blood flow to increase and boosts the immune system.

The elimination of certain things from your food intake may eliminate the effect of CFS. Possible foods to test include caffeine, alcohol, and highly refined flour and sugar.

Counseling is another technique to better manage this disease.

Having moral support can be a very helpful when coping with Chronic Fatigue issues of depression and stress.

It can be helpful for you to try out these techniques and working for solutions under a doctor's care and supervision will support a CFS sufferer on the road to recovery.

Find out more about Chronic Fatigue Syndrome and how you can eat yourself healthy again. Understand more about Chronic Fatigue Herb supplements and how it can help improve your health and energy levels.

Helene Malmsio has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself cope with Chronic Fatigue Syndrome. When you visit the site make sure you download your copy of the free CFS report.