14.Positive Affirmations sleep aid & sleep quotes for Better Sleep

Sleep aid tips about Positive Affirmations sleep aid & sleep Quotes for Better Sleep when using this site to search for information and remedies for your better sleep which may also cure any mild sleep disorder you may want natural sleep aid remedies for.

Using Positive Affirmations is one of the most basic ways to reprogram your subconscious mind. It is simply a process of repeating your goals or new beliefs that you want to instill on your subconscious.

Positive affirmations are positive sentences repeated many times in order to impress the subconscious mind and trigger it into action.

These sentences describe a situation that we desire to happen, and are repeated many times during the day, with conviction, attention and feelings. People often repeat sentences about things they do not want to happen, and consequently bring upon themselves undesirable situations.

Affirmations work both ways, to build and to destroy. They are a kind of a neutral power. It is the way we use them that determines whether they are going to bring good or evil results. Repeating positive affirmations a few minutes, and then thinking negatively, neutralizes the effects of the positive affirmations. Refuse to think negatively; otherwise your positive affirmations will be useless. Affirmations are similar to creative visualization. The repeated words build mental images and scenes in the mind. The words help to focus on the aim, object or situation one wants to achieve or create.

Frequent repetitions make the subconscious mind accept them, and then it influences the way one thinks, acts and behaves.

Affirmations possess the power to change the attitude and behavior after they take root in the subconscious mind.

It is the conscious mind, the mind we think with, which starts the process. This means that the thoughts that frequently pass through your mind affect your destiny. Affirmations work like commands that are given to a computer. They influence us, other people, events and circumstances. It might seem strange to you, but they do also influence the people we meet, our circumstances and the events we encounter. We use them all the time without being aware of the process. We use them when we tell ourselves that we can't do something, that we are too lazy or that we are going to fail. The subconscious mind tries to find the way to materialize the failure expected.

It is the same principle at work when we tell ourselves that we can do it, that we are going to succeed. It is the same power working both ways. Why not choose the better way?

How to Repeat Affirmations

It is better to repeat affirmations that are not too long; a short sentence is quite enough. They can to repeated often when your mind is not engaged in something in particular, such as when traveling in a bus or a train, waiting in line, walking etc.

Do not affirm while driving or crossing a street. You may also devote for their repetitions one, two or three special sessions of about ten minutes each, every day. There should be no tension during the affirmations; no physical, emotional or mental tension. The stronger the concentration, the more faith you have in what you are doing, the more feelings you put into the act, the stronger and faster will be the results. It is very important to choose only positive affirmations. If for example you want to lose weight, do not say: "I am not fat, I am losing weight."

By saying this sentence you see yourself in your mind as fat. The word "losing" also evokes negative images.

On the other hand, a sentence such as, "My body has an athletic form and weighs the right and healthy weight", evokes only positive images, and also gives you incentive to go on with the affirmation. Affirmations should be affirmed in the present tense, not the future tense.

Saying: "I will be rich", means that you intend to be rich one day, in the indefinite future. You are actually telling yourself that some day you will be rich, never now.

It is better to say and feel: "I am rich now", and the subconscious mind will work overtime to make this happen now, in the present. Remember, results may come fast or may take time to manifest. This depends on how much time, energy, faith and feelings you invest in your affirmations, on how big or small is what you want to achieve, and on how strong is your desire.

If you repeat an affirmation that you find difficult to accept, choose another, otherwise it is useless. When you love and believe the words of the affirmation it gains power. By repeating affirmations you affirm what you want to be true. While affirming forget your current circumstances and your doubts and concentrate on a different reality.

Speak or read these Sleep Aid Affirmations each night when you go to bed to remind yourself of your inner strengths before going to sleep.

• I enjoyed solving the problems I dealt with today, having done the best I could do.

• I enjoyed being calm and patient today, even when others were not.

• I will sleep deeply and peacefully, to awake in the morning fresh and full of energy.

Affirmations for your Health and Inner wisdom:

“The infinite intelligence of my subconscious mind constantly reveals to me everything I need to know.”

“Infinite intelligence within me knows all things. The right decision is revealed to me in Divine order. I will recognize the answer when it comes.”

“My body and all its organs were created by the infinite intelligence in my subconscious mind. It knows how to heal me. Its wisdom fashioned all my organs, tissues, muscles and bones. This infinite healing presence is within me now transforming every cell of my being, making me whole and perfect. I give thanks for the healing I know is taking place at this time. Wonderful are the works of the creative intelligence within me.”

Here are some more affirmations you can do. Select the one or two that most “harmonize” with what you feel needs most improvement in your life right now:

• Every day in every way I’m getting better and better.
• Everything is coming to me easily and effortlessly.
• I am a radiant being, filled with light and love.
• I am naturally enlightened.
• My life is blossoming in total perfection.
• I have everything I need to enjoy my here and now.
• I am the master of my life.
• Everything I need is already with me.
• It’s okay for my to have everything I want!
• This is a rich universe and there’s plenty for all of us.
• Abundance is my natural state of being. I accept it now!
• Infinite riches are now freely flowing into my life.
• Every day I am growing more financially prosperous.
• The more I give, the more I receive and the happier I feel.
• I am healthy and happy.
• Wealth is pouring into my life.
• I am flowing on the river of wealth.
• I am getting wealthier each day.
• My body is healthy and functioning in a very good way.
• I have a lot of energy.
• I study and comprehend fast.
• I am getting A's in my exams.
• My mind is calm.
• I am calm and relaxed in every situation.
• My thoughts are under my control.
• I radiate love and happiness.
• I am surrounded by love.
• I have the perfect job for me.
• I am living in the house of my dreams.
• I have good and loving relations with my wife/husband.
• I have a wonderful satisfying job.
• I have the means to travel abroad whenever I want to.
• I am successful in whatever I do.
• Everything is getting better every day.

You can either write or read these affirmations before you sleep and after you wake up, or record them and listen to the recording over and over again before you sleep.

The key to success in affirmation is repetition.

Your subconscious mind is like your muscle. You have to keep affirming it with things that you want.

It allows you to start your day with a positive mental attitude. It cleans up your subconscious mind with positive beliefs so that your subconscious is not polluted by all the negative opinions that you hear during the day.

Sleep Quotes to inspire you tonight:

The cool kindliness of sheets, that soon
Smooth away trouble; and the rough male kiss
Of blankets.
– Rupert Brooke

Care-charmer sleep, son of the sable Night,
Brother to Death, in silent darkness born.
– Samuel Daniel

Sleep is when all the unsorted stuff comes flying out
as from a dustbin upset in a high wind.
– William Golding

I love sleep because it is both pleasant and safe to use.
- Fran Lebowitz

What hath night to do with sleep?
– John Milton

And so to bed.
– Samuel Pepys

Not to be a-bed after midnight is to be up betimes.
– William Shakespeare

Methought I heard a voice cry, ‘Sleep no more!
Macbeth does murder sleep,’ the innocent sleep,
Sleep that knits up the raveled sleeve of care.
– William Shakespeare.

In winter I get up at night
And dress by yellow candle-light.
In summer, quite the other way,
I have to go to bed by day.
– Robert Louis Stevenson

Must we to bed indeed? Well then,
Let us arise and go like men,
And face with an undaunted tread
The long black passage up to bed.
- Robert Louis Stevenson

Early to rise and early to bed makes a male healthy and wealthy and dead.
- James Thurber

‘Tis the voice of the sluggard; I heard him complain,
‘You have waked me too soon, I must slumber again.’
As the door on its hinges, so he on his bed,
Turns his sides and his shoulders and his heavy heard.
- Isaac Watts

Tired Nature’s sweet restorer, balmy sleep!
- Edward Young

"Ten Ways You Can Be Happier........ Right Now" free e-book by Dr. Cliff Kuhn,

Happier today!

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