5 Benefits of Keeping a Personal Journal by Patti Testerman
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Personal Journal

Sleep aid tips about our Personal Journal when using this site to search for information and sleep aid remedies for your better sleep which may also cure any mild sleep disorder you may want natural Personal Journal for. Everyone who has kept a personal journal knows that writing is a therapeutic process that helps integrate seemingly unconnected life events. Some believe the process works because the physical act of writing (using your hand-eye coordination) occupies your left brain, leaving your right brain free to access emotions, intuit connections, and create new insights. How else can journaling help? 1. Journaling reduces stress by getting “monkey mind” thoughts out of your head. Mind chatter is a powerful stressor, stressor is a powerful health-buster, and journaling the chatter is a proven chatter-buster. 2. Writing about problems gives your right brain food for creative problem-solving. It’s amazing what happens when the creative part of your nature starts working on a problem—you’ll soon find solutions bubbling up from your subconscious. 3. Keeping a daily diary is one of the best techniques for discovering patterns, particularly those that are self-defeating. For example, a diary kept over the course of several months will clearly show any reoccurring difficulties like overeating, stress eating, poor (but similar) choices in relationships. 4. Want to better know yourself? Journal. Writing can help clarify your thoughts, your emotions, and your reactions to certain people or situations. In addition, as you read back through past journals, you’ll have ample evidence of the things that make you happy and those that are distressful. 5. Journaling can help clarify events, problems, or options. When you’re beset with a mind full of fuzzy, disconnected thoughts flitting here and there, writing about the event or issue will help bring focus and clarity. It will also help you decide on which action to take, or option to choose. ======= Patti Testerman is content manager at www.JournalGenie.com the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship? Check out our site. "Maintaining a complicated life is a great way to avoid changing it." -- Elaine St. James "People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily." -- Zig Ziglar "If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they may have planned for you? Not much." -Jim Rohn "Don't wait until you feel like taking a positive action. Take the action and then you will feel like doing it." --Zig Ziglar "Mountaintops inspire leaders but valleys mature them." -- J. Philip Everson "Hide not your talents. They for use were made. What's a sundial in the shade?" -- Ben Franklin "You will never stub your toe by standing still, but the faster you go, the more chance you have of getting somewhere!" -- Charles Kettering "Saying yes and no clearly builds confidence and rids us of the misconception that we are powerless." -- Marsha Sinetar "Begin somewhere; you cannot build a reputation on what you intend to do." -- Liz Smith "It is not the great temptations that ruin us; it is the little ones." -- John W. De Forest "Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air." -- John Quincy Adams "I was the seventh of nine children. When you come from that far down you have to struggle to survive." -- Robert Kennedy "In the face of unjust criticism we can become bitter or better; upset or understanding; hostile or humble; furious or forgiving." -- William Arthur Ward "It is not the great temptations that ruin us; it is the little ones." -- John W. De Forest "The sound of failure is such a familiar sound... it can be found in the center of excuses." -- Doug Firebaugh "The most glorious moments in your life are not the so-called days of success, but rather those days when out of dejection and despair you feel rise in you a challenge to life, and the promise of future accomplishments." -- Gustave Flaubert "Patience is a bitter plant that produces sweet fruit." -- Charles Swindoll "Wisely and slow; they stumble that run fast." -- William Shakespeare "Unreasonable haste is the direct road to error." -- Jean Baptiste Moliere "Haste trips its own heels, and fetters and stops itself." -- Lucius Annaeus Seneca "The most important thing I learned from big companies is that creativity gets stifled when everyone's got to follow the rules." -- David Kelley "Creativity is so delicate a flower that praise tends to make it bloom, while discouragement often nips it in the bud. Any of us will put more and better ideas if our efforts are appreciated." -- Alexander Osburn "Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun." -- Mary Lou Cook "Creativity can solve almost any problem. The creative act, the defeat of habit by originality, overcomes everything." -- George Lois "It takes a lot of things to prove you are smart, but only one thing to prove you are ignorant." -- Don Herold "Do friendly businesses make it? Microsoft is friendly. Ask them." -- Jeffrey Gitomer "Dress for success. Image is very important. People judge you by the way you look on the outside." -- Brian Tracy "What is powerful is when what you say is just the tip of the iceberg of what you know." -- Jim Rohn "Declarations are powerful. If you declare that you are going to be an optimistic, upbeat person at all times, an interesting phenomenon takes place. When people expect you to be positive, you don't want to let them down. You live your intentions every day - every minute." -- Neil Eskelin "The future looks bright...for those who choose to shine...and become a star." -- Doug Firebaugh "People begin to become successful the minute they decide to be." -- Harvey Mackay "Resolve to pay any price or make any sacrifice to get into the top 10 percent in your field. The payoff is incredible!" -- Brian Tracy

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