Take the Day Off
Sleep aid self help tips about
relax help, by Colleen Langenfeld
Sleep aid tips about using motivation and goal setting as self help tools for personal development for greater relax when using this site to search for information and sleep aid remedies for your better sleep which may also cure any mild sleep disorder you may want motivation, self help and personal development resources like relax for.
Are you tired yet?
Really, really tired?
Most modern moms know what it means to be really tired.
And most don't know what a 'weekend' looks like.
You know. That interesting idea where you get two days
off of work each week to rejuvenate. Rest and refresh.
Here are some signs that it might be time to take a break.
- A day off sounds unpleasant. No kidding.
- When you think about taking some time off, your mind
rails against you.
- You're overwhelmed just thinking about all the
activities that MUST be done on your day off.
- You're not sure you CAN stop for just a day.
- You're fine with taking a day off, just as soon as you
finish one more thing....
- You're afraid if you stop, you won't be able to start
up again.
- You can't remember the last time you took a day off.
- You're finding it tough to concentrate on the task/s
at hand.
- You experience sudden bursts of irritability for no
good reason.
- The sure sensation that one day off is not enough.
Or a week. But a month sounds unbelievably good.
Any of these sound familiar? Scheduling a regular down
time can not only save your sanity, but greatly improve
your actual productivity.
Plus make you a much nicer mom,
spouse and all-around fun person.
Make a list of activities you would like to do on a day
off. Then look at your schedule and pencil in one or two
of those activities a couple of times a month, for
starters.
Go ahead. S-t-r-e-t-c-h your 'relaxation
muscles'.
And smile. You've earned it!
Colleen Langenfeld offers helpful ideas to busy working
moms. Use our resources at http://www.paintedgold.com to
make your life feel easier, healthier, and smarter.
“Powerful Sleep - Secrets of the Inner Sleep Clock” can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. This system dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: www.PowerfulSleep.com to find out more about Powerful Sleep Aids.
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