Home
Sleep Aid Tips
1. Contents - Site Map
2. Introduction to site
3. Sleep Remedies
4. Relaxation Massage
5. Calm Mind
6. Serene Bedroom
7. Sleep Routines
8. Aromatherapy Oils
9. Bath Sleep Remedy
10. Herbal Remedies
11. Comfort Foods & Drinks
12. Interpret  Dreams
13. Sleep Disorders
14. Affirmations & Quotes
Sleep Aid Products
One Year Plan
Self Help Resources
What is Insomnia
Types of Insomnia
Depression
Disorder Symptoms
Night Eating
Restless Legs
Circadian Rhythms
Conditioned Insomnia
Sleep Anpea
Children Sleeping
Sleep Aid Treatments
Behavior Therapy
Free Sleep Aids Books
Link Directory
New Sleep Articles

Retire and the 406 Dollar Soda
Sleep aid self help tips about
retire, by Kenneth Bateman

Sleep aid tips about using motivation and goal setting as self help tools for personal development for greater retire when using this site to search for information and sleep aid remedies for your better sleep which may also cure any mild sleep disorder you may want motivation, self help and personal development resources like retire for.

Do you like Coke? I know I do, and nothing hits the spot like a cold, refreshing Coke on a hot summer's day. I like the 20 ounce one from the vending machine. They only cost one dollar, and they are pretty accessible wherever I go. I know you are saying to yourself, "This is supposed to be an article about retirement, not Coke.

What are you talking about?" Well, that is a good point. Have you ever thought about the other cost of a Coke, meaning what that dollar could have become? The answer is: should you have invested that same dollar at age 18, that Coke cost $406 at age 70. This is not making great assumptions of hitting that one great big stock, the next Microsoft or Intel.

This is at the historical return of the S&P 500, approximately 12% per year. The point is further driven home in recent commercials on television. The commercial talks about a diamond necklace, and finally posing the question "Is there any other way to show you love for her?" Then a voice says, and I am paraphrasing, "Well, you could just tell her, and save the money for her retirement."

Sleep aid

Think about that. Every one dollar you spend today costs you a small fortune when you are retired. I have worse news for you -- and here is the big secret about retirement -- retirement is when you need the money the most. I am sure most of you know elderly people who are saddled with medication costs that take up more than whatever Social Security and Medicare provide. Keep this image in mind, the next time you upgrade to a Super Size meal for just 39 cents. Those 15 extra fries just cost you $89.85 at age 65, about $6 per fry.

How can you make this money work for you? The first think you need to do is see a financial planner. Undoubtedly, there are many in your area. Set up an allotment into a Roth IRA, a certain amount each month that goes directly to whatever mutual fund you choose, and forget about it. Giving up $100 a month starting at age 25 will give you over $1,156,000 at age 65. If you can scrape $2000 a year or $166.66 a month, at age 65 you will have over $1,900,000. IF your IRA is a Roth, you will have this money tax-free. You can't do better than that.

Scrape and skimp, save and save. Pay yourself first, and keep the long-term goal in mind. You can make your own path for the future. Take the time to cut coupons. Decide what you spend money on but never use and get rid of it. For example, if you have cable but only watch local stations, get rid of cable and get some rabbit ears. It will save you $40 a month, or $462,000 at age 65.

Frugality and investment are the path to riches and a comfortable life. Make sure that you make the right choices to ensure you get there.

And no, after learning this, I don't drink Coke anymore.

Kenneth Bateman is a contributing editor of The Family Budgeteer Weekly Online and Newsletter which can be found at www.familybudgeteer.com



“Powerful Sleep - Secrets of the Inner Sleep Clock” can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. This system dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: www.PowerfulSleep.com to find out more about Powerful Sleep Aids.





Additional Health & Sleep Aid Links

sleep innovation
self help sleep aid
sleep food choices
sleep aid
sleep disorder
sleep disorder symptoms
sleep disorder treatments
sleep quotes
sleep innovation
sleep apnea symptom
sleep apnea treatment
sleep apnea diagnosis
adult bed wetting
kid sleep
insomnia treatments

cause of snoring
snoring cure
pregnancy insomnia
teen sleep
insomnia cures
insomnia symptoms
talking in sleep
herbal pillow
sleep remedy
interpret dreams
insomnia cure
bed wetting
sleep talking
sleep walking
bath salts recipe

baby sleep
sleep cycles
sleep hygiene
sleep routines
sleep studies
herbal sleep aid
sleep aging symptoms
select comfort bed
memory foam pillow
sleeping problem
sleep expert
sleep tips
sleep wear
sleep deprivation
sleep better

Google
 
Web www.sleep-aid-tips.com

What sleep aid tips or sleep disorder remedies are you looking for?
Try a local search of our sleep aid tips site for your answers

Subscribe to "Natural Sleep Aid Tips!" self help ezine

E-mail Address

First Name
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you "Power Tips!".

Back to Top of page

Terms of Use | Privacy Policy | Site Map | sleep aid Link Directory – Add URL | About Us | Contact Us | Subscribe to “Sleep Aid Tips” newsletter | Download Site as a Book | Home page | Sleep Aid Blog |

=================================================
SITE DISCLAIMER: The sleep aid and sleep disorder resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help sleep aid and sleep disorder publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help sleep aid and sleep disorder subject matter herein. There is no guarantee of validity of accuracy of any self help sleep aid and sleep disorder content. Any perceived slight of specific people or organizations is unintentional. This self help sleep aid and sleep disorder website and its creators are not responsible for the content of any sites linked to.

The self help sleep aid and sleep disorder contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help sleep aid and sleep disorder products or sleep aid and sleep disorder services mentioned, or any sleep aid and sleep disorder techniques or practices described. The purchaser or reader of this self help personal development publication assumes responsibility for the use of these self help sleep aid and sleep disorder materials and self help sleep aid and sleep disorder articles and information. Neither the self help sleep aid and sleep disorder author nor the self help Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help sleep aid and sleep disorder materials.

Description of site contents: This site contains self help natural sleep aid and sleep disorder resources, free e-books and articles listed for your convenient self help sleep aid and sleep disorder search in the self help sleep aid and sleep disorder subjects of: sleep aid tips, sleep disorder symptoms, sleep quotes, sleep innovation, sleep apnea symptom, adult bed wetting, kid sleep, insomnia treatments, cause of snoring, snoring cure, pregnancy insomnia, teen sleep, insomnia cures, insomnia symptoms, talking in sleep, sleep remedy, herbal pillow, interpret dreams, sleep mask, insomnia cure, bed wetting, sleep talking, sleep walking, sleep studies and sleep aids articles and resources.
=================================================

Back to Top of page





Back to natural Sleep aid tips & sleep disorder remedies Home Page……



footer for Sleep aid page