3. Sleep Aid Remedies overview of Sleep aid tips
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Sleep aid tips about sleep remedy overview when using this site to search for information and remedies for your better sleep which may also cure any mild sleep disorder you may want a natural sleep aid remedy for.

Summary of some sleeping aids & remedies described in greater detail and with recipes and instructions, in the following pages.

Balance and perspective:

At certain times, insomnia may result from stress.

Massage techniques can ease tense necks, aching shoulders and upright torsos, and face massage can be an instant calmer.

Some stress is an inevitable part of life, but when you need to achieve a state of inner calm, a range of meditation and visualization techniques can help you work through your insecurities, worries and anxieties.

With practice, stress can be diminished so that it is no longer a cause of sleepless nights.

A calm environment:

Lack of sleep can also be exacerbated by external factors such as noise, a “busy” atmosphere in the bedroom, or simply the wrong type of mattress.

By making the best of your physical environment, you can reduce or remove many of these detrimental factors.

Following the principles of feng shui you can arrange your bedroom space to best effect and remove clutter that can clog free-flowing “chi” or energy.

Choosing a calming room décor and lighting scheme can soothe the senses, while establishing a bed-time ritual can make sleep a pleasant and comforting experience to look forward to.

Pampering treatments:

In view of the many demands made by daily life, it is essential to find time to switch off from cares and worries in the evening, and indulge in some personal quality time.

However busy you are, you should take time to wind down before trying to go to sleep, otherwise your mind will still be buzzing with the concerns of the day.

Surrounding yourself with gentle candlelight and sinking into a hot bath laced with aromatherapy oils or herbal sachets can go a long way to soothe and prepare your body for sleep.

Essential oils such as lavender and clary sage added to the water help to diminish tension headaches and muscular aches, while bath bags or bath salts made with chamomile help to ease stress.

You can also use the natural energies from flowers and herbs as a base for warming foot baths, soporific sleep pillows and effective sleep tinctures.

Bedtime snacks:

You ate dinner at 6pm; it’s now 11.30pm and you’re ready to go to bed, but now you’re feeling hungry and thirsty again.

What do you do? Instead of raiding the refrigerator for a substantial and perhaps indigestible meal, it is better to opt for a light snack, such as toast with a topping and perhaps a hot, comforting beverage.

Try to avoid tea and coffee as they are stimulants and will tend to keep you awake if you drink them late in the day.

Instead, herbal teas prepared for their sedative properties may be sipped in the evening, while warm, milky drinks are ideal for consumption before bed – milk contains peptides that calm the system.

The occasional hot toddy can also provide a delicious way to wind down, and this is particularly good on a cold winter’s evening, especially if you are suffering from a cold.

Calming the psyche:

Sometimes it is difficult to sleep due to excessive emotions, such as fear, excitement or anxiety. Crystal therapy can help to calm heartache; choosing the right stones can also calm restlessness and anxiety, and help to regulate sleep patterns.

Crystals can be helpful when bad dreams and nightmares are keeping you awake, as can techniques such as visualizing a guardian angel or spiritual protector. When you have perplexing or mystifying dreams, it can be very helpful to write down what happened before you forget, so that you can ponder and try to analyze them later on.

Working towards an understanding of your dreams adds an enjoyable richness to what can be the fascinating pageant of sleep.

Exercise to relax:

Keeping the body moving is essential for good sleep – without exercise, you 3will not be physically tired enough to rest at night. Aerobic activities such as walking and cycling exercise the heart and tone the muscles, while some specific yoga techniques provide an excellent way to stretch and relax.

If all else fails and you are still awake in the dead of night, try some or all, of these quick insomnia cures:

• Lie on your back with your knees propped up on a small pillow
• Sleep with your head pointing in the direction North
• Get up the same time every morning and go to bed at the same time every night for a week
• Visualize yourself in a peaceful place, such as a field full of wildflowers with a gentle breeze blowing, or near a gently flowing stream where you can see fish swimming past you.
• Visualize a boring scenario, such as a lecture you have no interest in
• Read out loud the names and numbers from the phone book
• Reserve your bedroom and the bed as a place for sleep only
• Wiggle your toes gently until you fall asleep
• Rub your stomach lightly
• Cut up a mild onion, place in a jar by the bed and sniff before retiring.
• Think of ten wonderful things that have happened to you today
• Squeeze all your muscles together tightly for a few minutes and then relax.
• Threaten yourself that “If I am not asleep within the next 10 minutes, I will get up and…” clean the oven, or clean the fridge….whatever you really hate doing… When your brain knows you really mean it - this will scare you to sleep to avoid a nasty chore!

Avoid these sleep deterrents:

• Drinking excessive alcohol
• Smoking cigarettes
• Drinking caffeine
• Taking long naps in the afternoon
• Watching disturbing films prior to bed
• Reading mentally stimulating books prior to bed
• Playing video games
• Listening to fast paced or loud, stimulating music.

Now we begin the more detailed natural herbal recipes, home remedies, techniques and sleep disorder strategies that you wish you had learned about years ago…..

“Hops: Sleeping aid myth?”
Hops are a recognizable ingredient in beer. Historically, hops are said to have been first used as a sleeping aid. Pillows would be filled with hops in order to facilitate sleep.

“Remeron Insomnia Treatment is Related”
Remeron is a part of a new class of antidepressants. It stimulates norepinephrine and serotonin while block two specific serotonin receptors.

“Corydalis Remedies”
Homeopathic and herbal remedies are often sufficient for treating many forms of mild illness or distress. Corydalis is an herb that is effective on treating pain and promoting relaxation.

“Is Your Pillow A Pain In The Neck?”
You may want to consider Tempur Pedic pillows- they're designed to deliver incredible comfort- and considered quiet the perfect pillow by many.

“Sweet Lavender Solutions”
The scent of lavender is appreciated for its fragrance. Lavender is used in shampoos, soaps and sachets for scenting clothes or pillows.

“Make Your Own HGH - While You Sleep!”
Human Growth Hormone (HGH) has long been viewed as a remedy for aging and the diseases associated with the aging process.

“Insomnia Remedies - Facts You Must Know About Valerian Root”
Studies have suggested that valerian root is one of the best natural insomnia cures available. What makes it superior to other natural and pharmaceutical remedies?

“Insomnia Medication is a Short-Term Fix”
Insomnia is defined as difficulty falling asleep, waking up frequently in the night or waking far too early in the morning and being unable to return to sleep.

“Mercola and a Good Night's Sleep”
As a licensed and practicing physician who believes in treating the whole body, Dr. Mercola has been practicing natural medicine since 1990.

“Narcolepsy and Sleep Paralysis - A Fishy Tale”
There can't be many people who have not seen the film "Moby Dick", either in its original 1956 version with Gregory Peck, or the more recent 1998 television adaptation with Patrick Stewart. I'm sure too that many people will have read the book itself, written by Herman Melville way back in 1851.

“How Pillows Cause Health Problems - How to Easily Solve Them”
Do you often wake up with a stiff sore neck? Or, after a nights sleep do you suffer from back or shoulder pain? Surprisingly, many people who have dealt with these health problems for years put an end to them simply by changing their pillow.

“Effexor Insomnia Treatments Are Not Recommended”
Effexor insomnia treatments are only in conjunction with treating anxiety or depression

“List Of Herbs For Sleep Problems”
BLACK COHOSH -This Native American herb is relaxing. Eases pain, such as that from neuralgia. It's also excellent for female problems. Large doses can be harmful and can cause nausea and dizziness.

“Jet Lag - Causes, Symptoms And Home Remedies For The Treatment of Jet Lag”
Jet lag is a feeling of irritability, insomnia, indigestion and general disorientation. It occurs when the body's inner clock is out of synchronization with time cues it receives from the environment.

“Biovail works against Insomnia”
Biovail is a drug company that will be providing a new type of oral disintegrating table for insomnia sufferers.

“Bitter Orange for better sleep”
The herb bitter orange is also known as Bigarade Orange or Neroli. Ancient cultures used bitter orange as a medicinal for treating a variety of health disorders.

“Bath Salts Recipes for Relaxation and better sleeping”
To make these good smelling bath salts, first measure 1/2 cup of Epsom salt into each jar with a lid. Add 15 drops of food color to each jar, one color per jar and put on the lids. Shake the jars until the Epsom salts are dyed evenly. If you want your colors to be darker, add more food color and shake again. Take off the lids and let the salts dry overnight. Now, make sure your pretty jar is all clean and dry.

“Aromatherapy for insomnia”
You can use ten drops in your bath and soak well. Or for massage use 12 drops in 4 fl oz (100 ml) of a carrier oil. Or inhale neat and sprinkle a few drops on your pillow. Camomile is one of the most sedative oils and you could also try using it in a burner, and drinking camomile tea before you go to bed.

“Make your own Bath Bombs recipes” health article
Bath bombs are easy to make and provide a delightful fizzing adventure in the tub. If you do not know what a bath bomb is, it is a sweet scented mixture of citric acid, baking soda and other ingredients that fizz when you plop them into your tub.

“Melatonin, Sleep Enhancement and ADHD”
Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, melatonin controls the body's circadian rhythm, an internal 24-hour time-keeping system that controls when we fall asleep and when we wake up.

“Should You Take Sleeping Pills?”
Sleeping pills can and do become addictive. In addition, your body developing a tolerance after the first couple of weeks.

“Sweet Dreams – Choosing the Right Mattress”
A good night’s sleep is one of life’s greatest blessings. But, if your mattress is old and lumpy, that blessing can become a curse.

“Do You Sleep on a Healthy Bed?”
The best way for me to begin to really address the "health" of your bed is to introduce you to the age-old wonders of pure wool.

“Why a good mattress is important for your health”
Beds are the single most important items of furniture that you can buy for your home largely because you spend so much time in it and it can have such an impact on your life.

“Sleep Apnea Foods That Aid Sleep”
We know how sleep can effect our productivity, our decision making capability, functioning of our brain. According to Ayurveda, people who are most vulnerable to sleep disorders have dry hair, suffer hair fall, sensitive digestions, are usually restless, prone to smoking and have DRY SKIN too.

“The Modern Guide To Choosing the Best Pajamas”
If you haven't shopped for pajamas in a while you will be surprised at the choice available out there. Gone are the days where you would only have one pair of pajamas, in cotton, with a collar and turn-ups.

“Magnesium Supplements Relief”
Magnesium supplements may help people who suffer from restless legs syndrome and in doing so, help treat insomnia. The mineral magnesium is useful and necessary to every cell in the body.

“Helping Restless Legs Syndrome (RLS) With Diet”
Restless legs syndrome (RLS) or Ekbom’s syndrome is a misunderstood common condition which causes the legs and sometimes the arms to twitch just before going to sleep; this can cause problems with insomnia

“Jet Lag - Coping on arrival at your destination”
With the best preparation in the world before leaving home, and having taken a few simple precautions during your flight, you will inevitably suffer the effects of jet lag, unless you also continue your "no jet lag" plan once you arrive at your destination. Here, however, we need to sound a word of caution.

“Lemon Balm and Insomnia”
Homeopathic remedies are still sought by a large portion of the populace because drug interaction warnings seem to grow grimmer each and every day. For this audience comes lemon balm and whether it affects insomniacs or not.

“Meditation and visualization for relaxation”

“Ways to Combat Fatigue”
Fatigue is a sensation we all experience, at least to some degree. It may be the feeling of being wiped out at the end of a busy day at work or a long day at some recreational activity. Fatigue of this kind usually responds to a good night's rest and is gone in the morning.

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4. Total Body Relaxation Massage Techniques

“Alternative Therapy: How to Choose”
If traditional medical treatments are not helping your recover from or prevent illness or pain, you may wish to consider an alternative from of treatment to take the place of traditional options or to use in conjunction.

These alternative therapies are now being widely studied, as many people are having miraculous results with them.

“Feeling the Rainbow - What is Color Therapy”
Believe it or not, colors affect the way we think, act, and feel more than most people would like to admit. Scientists have proven that various colors bring out different emotions in a person, affecting mental and biological processes in ways that we are only beginning to understand.

In fact, some practitioners of Alternative health medicine have turned to colors as an answer to the health problems affecting some people. Color therapy, or chromotherapy as it is called in scientific circles, is the use of colors to affect and change moods and both physical and mental conditions.

“Crystals and Gemstones - Not Just for Decoration”
Alternative health practices have become more and more popular in the past few decades because of their many health benefits.

They often heal the body in more natural ways, since chemicals are not introduced into the system.

However, there are also many skeptics of alternative medical treatments who believe that these techniques do not work, and it is simply a matter of healing through the power of suggestion and a positive attitude.

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