“Sleeping Disorders #3 - Circadian Rhythms Syndrome”
Sleep aid tips about insomnia cures & sleeping disorder remedies

Sleep aids and natural sleep aid tips about your body clock Circadian Rhythms Syndrome insomnia cures for. Sleeping disorders natural therapies for Circadian Rhythms Syndrome healthy sleeping habits information and remedies for your better sleep which may also cure any mild Circadian Rhythms Syndrome you may want natural sleep tips or insomnia body clock sleep cures for better sleeping herbal remedies.

How does your natural "body clock" work to help you sleep best naturally...?

Sleep forms part of human’s biological need to rest.

As a person sleeps, the various physiological processes of a human body figuratively put into an apparent arrest and some parts of our system that were mostly exploited can be replenished for future use.

However, imagine a system so disrupted that our normal scheduling for sleeping and waking is totally altered.

These and other sleep-related problems are manifestations of a malfunctioning biological circadian clock and characterize several forms of Circadian Rhythm Syndrome.

Circadian activity is a unique by 24-hour period or cycles in which our body is physically patterned, including our sleep habits.

24-hour vs. 25-hour cycle

Earth rotates around the sun in a 24-hour cycle, so as our body functions in this 24-hour time schedule. All living organisms charismatically subscribe to this cyclic resting & sleeping and activity patterns so that their body could function in sync with the environment in which they live.

Although humans externally operate under a 24-hour environment, research found that our body clocks evidently works significantly different than what we see in the environment.

It shows that the human body closely behaves as if it were under a 25-hour environment. Convincingly, humans’ reluctance to wake up from sleep at a required time and sleeping late at night probably explains this theory.

To compensate for this discrepancy, the body uses time “cues” to effectively counter-manage this asynchronous rhythmical.

Setting an alarm helps us wake up from sleep at a designated time of the day and allows us to function as if it were under the 24-hour rhythmic sleeping and activity schedule.

Dark vs. Light

Light and temperature provides the determining factor by which the body responds to the 24-hour activity period. The presence or absence of light primarily affects the part of the brain which paces your bodily activities including when you sleep during the day or night.

It was believed that the fundamental locus or location of our biological clock is the brain specifically in the suprachiasmatic nucleus (SCN) of the hypothalamus.

In complex animals like humans, hypothalamus forms part of the autonomous nervous system which in part, controls the functions of organs that are not voluntarily controlled, hence involuntary.

Involuntary, meaning, they are not governed by conscious will to act. These include breathing, heart beat and intestinal digestion.

Eyes, Light and SCN

One interesting point to make is that the location of SCN is just above the optic chiasma (cross). Optic chiasma can is described as a location where optic nerve fibers meet and cross (chiasma-cross).

It is fitting to say that, the perception of light through the opening in the eyes, triggers the wake and sleep patterns in humans since this is one way the organism receives such physical message.

As retina (a portion of the eye where initial image of an object is stored) traps light rays, optic fibers relays the image to the brain via characteristic electrical pulses.

This unique sensory impulse is carried along the optic fibers to the occipital lobe (rear part) of the brain and is perceived as images. The proximity of the optic chiasma to the SCN perhaps provides the opportunity for the hypothalamus to “sense” the referred electrical impulses.

Forms of Circadian Rhythms Syndrome/Disorders and how it affects your sleep patterns

Circadian Rhythm defects can come many distinct forms depending on the amount and timing of waking up and sleeping. Others, as in the case of Seasonal Affective Disorder (SAD), result in the changes in the length of day and night.

People who tend to sleep at a later time of the day and wake up late as well are said to be exhibiting Delayed Sleep Phase Syndrome (DSPS).

These people tend to develop insomnia, an abnormal inability to take adequate amount of sleep due to not being able to sleep at the right time of the night.

Still, other people, especially the elderly, are more likely to sleep early around 7:00 PM and consequently wake up early around 1:00 AM or 2:00 AM. This is a symptom of disrupted natural biological rhythms known as Familial Advanced Sleep-Phase Syndrome (FASPS).

The amount of a substance called melatonin is also perceived as a motivating factor in sleep related disorders in humans. In a study among vertebrate mammals, melatonin is secreted in response to the absence of light.

This means more melatonin is secreted in the period of darkness and less in the presence of light. It presupposes the idea that melatonin is related to the 24-hour sleep & wake cycle of every human being.

Genetics

A considerable research has been made with the objective of locating the gene responsible for the emergence of these sleeping disorders. One research study published in Science on January 12, 2001, a monthly scientific journal, shows that the Familial Advanced Sleep Phase Syndrome was a result of an apparent mutation of hPer2 gene.

But much has to be known about the function of the normal form of this gene and its adverse effect in mutated forms while considering its relation to other sleep related illnesses.

Better Sleep Recommendations

With the knowledge gained in the preceding discussion, it can be assumed that the presence and absence of light affects our sleeping & waking schedule.

With these in mind, keep yourself committed to your schedule to rest and sleep and set aside things which are not really important.

Keep your room as dark and gloomy as possible, to make it easy for you to sleep. Colorful objects stimulate your senses and disrupt sleep. Keep it ventilated and air-conditioned.

Studies show that as we sleep, our body temperature drops and allows the neurotransmitter melatonin to be produced at a rapid pace.

Keep those things in mind and do not forget to seek medical help should your condition progresses.

“Discover What Efficient Sleepers Have Known For Years... You Can Regulate Your Circadian Clock with A Few Simple Lifestyle Changes!”

Sleep aids and natural sleep aid tips about insomnia cures for Sleeping disorders natural therapies for healthy sleeping habits information and remedies for your better sleep which may also cure any mild sleep disorder you may want natural sleep aid tips or insomnia cures for better sleeping aids and herbal remedies.

“Powerful Sleep - Secrets of the Inner Sleep Clock” can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. This system dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: www.PowerfulSleep.com to find out more about Powerful Sleep Aids.

=================================================
SITE DISCLAIMER: The sleep aid tips and sleep disorder resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help sleep aid and sleep disorder publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help sleep aid and sleep disorder subject matter herein. There is no guarantee of validity of accuracy of any self help sleep aid and sleep disorder content. Any perceived slight of specific people or organizations is unintentional. This self help sleep aid and sleep disorder website and its creators are not responsible for the content of any sites linked to.

The self help sleep aid tips and sleep disorder contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help sleep aid and sleep disorder products or sleep aid and sleep disorder services mentioned, or any sleep aid and sleep disorder techniques or practices described. The purchaser or reader of this self help personal development publication assumes responsibility for the use of these self help sleep aid and sleep disorder materials and self help sleep aid and sleep disorder articles and information. Neither the self help sleep aid and sleep disorder author nor the self help Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help sleep aid and sleep disorder materials.

Description of site contents: This site contains self help natural sleep aid tips and sleep disorder resources, free e-books and articles listed for your convenient self help sleep aid tips and sleep disorder search in the self help sleep aid tips and sleep disorder subjects of: sleep aid tips, sleep disorder symptoms, sleep quotes, sleep innovation, sleep apnea symptom, adult bed wetting, kid sleep, insomnia treatments, cause of snoring, snoring cure, pregnancy insomnia, teen sleep, insomnia cures, insomnia symptoms, talking in sleep, sleep remedy, herbal pillow, interpret dreams, sleep mask, insomnia cure, bed wetting, sleep talking, sleep walking, sleep studies and sleep aids articles and resources for better sleeping every night.
=================================================
Natural Sleep Aid Tips HOME PAGE

Back to Top of page