“Waking Up to the Benefits of Sleep”
Sleep aid tips sleep disorder article

Powerful Sleep aid book:
Is It Possible to Reduce Your Sleep by 3 Hours, and Have More Energy in Your Life than When You Slept 8 Hours or Longer?
“Powerful Sleep - Secrets of the Inner Sleep Clock” can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more.
This system dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: www.PowerfulSleep.com to find out more about Sleep Aids.

At one time or another, we've all wished that there were 48hours in a day.

Sometimes it feels like we need at leastthat long just to get everything, from work to studying tosocializing and relaxing, done.

College students, inparticular, struggle to fit their busy schedules into a"normal" day, and to do it often end up sacrificing thelast thing they should: their sleep.

As you likely know, juggling classes and a social life isnot easy.

Add to that the pressures of getting all "A's,"working part-time (or even full-time) to help pay yourtuition, and getting involved in other campus activities,and it's no wonder that many college kids report getting tobed at 3 a.m. on a regular basis.

Generation Y is Really Tired

A 2000 poll by the National Sleep Foundation found somestartling facts about the nation's 18-29-year-olds, whichincludes some of Generation Y. A full 33 percent of thosepolled said they suffered from significant daytimesleepiness, making them as sleepy as shift workers. Butthat's not all. The poll also found that:

55 percent of young adults reported waking up feeling"unrefreshed."
53 percent said they will sleep less to get more done.
55 percent postponed bedtime to watch TV or use theInternet.
40 percent reported feeling sleepy at work or school twodays a week or more.
60 percent reported having driven while drowsy in the pastyear.

Not surprisingly, all that sleepiness had increasingnumbers of kids and young adults reaching for prescriptionsleep aids. Since 2000, the number of 10- to 19-year-oldswho use such drugs has increased 85 percent, and spendinghas jumped 223 percent!

Why Sleep is So Important

Some side effects of not sleeping enough are obvious. Itbecomes hard to concentrate and make decisions (You mayhave read the same paragraph four times and still not knowwhat it said, for instance), and you become irritable,forgetful and just plain crabby.

Other effects can be more serious and may not surface rightaway. Not enough sleep has been linked to:

A weakened immune system
Cancer
Heart disease
Obesity
Diabetes

Tips for a Healthy Sleep Schedule

Though the term "sleep schedule" may sound strange, you mayfind it helpful to "schedule" sleep into your day just likeany other activity. Once the time is set aside, don't givein to the temptation to budge it for studying, cleaning, TV. …. anything!

If you find that you have trouble sleeping even when you'veset aside the time for it, try these tips for a great nightof ZZZZs from the National Sleep Foundation.

Make sleep a priority.

Try napping during the day (but not for too long or tooclose to bedtime).

Make your room sleep-friendly by keeping it cool, quiet anddark. You may want to invest in some comfy bedding, like anorganic wool comforter, which makes sleeping incrediblycozy.

Avoid consuming caffeine too close to your bedtime. Alcoholand nicotine can also keep you up at night.

Don't drive while you're tired. This is comparable todriving drunk!

Try to go to sleep and wake up at the same time every day.

Create a bedtime ritual or sleep routines that you find relaxing. This couldinclude reading a book, taking a bath, journaling or anyother routine that helps you calm down at the end of theday.

Linda Slater Dowling, a certified natural healthprofessional, is CEO & founder of the NutritionalInstitute, home of the new STUDENT FORMULA Natural HealthProducts. For a FREE e-book on "Eating Right on a Budget"visit their Web site at http://www.studentformula.com .You may also want to sign up for their popular "Be Smart,Be Healthy, Be Natural" e-newsletter.

Is It Possible to Reduce Your Sleep by 3 Hours, and Have More Energy in Your Life than When You Slept 8 Hours or Longer?

What Would It Be Like to Have 27 Hours in Your Day Instead of 24?

There’s actually a method to optimize your body’s inner sleep system to sleep less, and have more energy in your life than when you slept LONGER. Sleep expert Kacper Postawski spills the beans in his fascinating new ebook “Powerful Sleep.”

While most people think sleep is just “sleep,” it is actually a complex and fascinating system which you can OPTIMIZE in order to sleep less, and create an abundance of energy in your life.

In this fascinating new eBook, Kacper Postawski shares with you:

* The four most important elements which your inner sleep clock relies on to determine when to sleep, how long you sleep, and how energizing your sleep is. Discovering these principles will allow you to gain a firm understanding of how to gain control over your sleep and daily energy level.

* How to optimize your Inner Sleep Clock so that it's possible for you to reduce your sleep by up to 3 hours, and increase the quality, and power of your sleep (If you don't do this, you will do more damage to your body than good by sleeping less.)

* What really happens to your body while you sleep? While most people think sleep is just "sleep", your body is busier when you're sleeping than when you're awake. The inner sleep system is a complex mechanism which is affected by many things you do on a daily basis. (Most of them you're not aware of). This is a key understanding to optimizing your sleep.

“Powerful Sleep - Secrets of the Inner Sleep Clock” can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. This system dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: www.PowerfulSleep.com to find out more about Powerful Sleep Aids.

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