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“Bath Salts”
Sleep aid tips sleep disorder self help article

SleepAidTips Sleep aid tips sleep disorder symptoms sleep quotes, sleep innovation articles about sleep apnea symptom and adult bed wetting for kid sleep tips and insomnia treatments including cause of snoring and home remedy snoring cure. Better sleeping guide for pregnancy insomnia and teen sleep, insomnia cures, insomnia symptoms and talking in sleep natural sleep remedy recipes for herbal pillow and how to interpret dreams, use sleep mask for insomnia cure.

Bath Salts

1 c. Epsom salts

Measuring cup

2 jars with lids

2 colored of liquid food color

1 pretty 8 oz. Jar

A few drops of your favorite perfume

1/2 yard of ribbon, 1/2" to 1" wide

To make these good smelling bath salts, first measure 1/2 cup of Epsom salt into each jar with a lid. Add 15 drops of food color to each jar, one color per jar and put on the lids. Shake the jars until the Epsom salts are dyed evenly. If you want your colors to be darker, add more food color and shake again. Take off the lids and let the salts dry overnight. Now, make sure your pretty jar is all clean and dry.

Then pour the dyed bath salts into the jar, alternating colors (you may want to get colors that go together well). Add a couple of drops of perfume to the bath salts, put on the lid and tie the jar with your pretty ribbon. Now you have a really nice present to bless someone with.

Bubble Bath

1/2 c. liquid hand soap

1 c. epsom salt

5 drops glycerin

Few drops of food coloring

Few drops of fragrance

Mix well, shake right before using. Pour into bathtub while water is running and enjoy.

Gift Bubble Bath

5 lbs. Epsom salts

1 sm. box Ivory soap

1 sm. box powdered sachet

Mix thoroughly. Makes 16 cups

Rose Milk Silk Bath

2 c. powdered milk

1/2 c. colloidal oatmeal

10 drops of oil or rose geranium

2 drops of peppermint oil

1/2 c. rose water

1 perfect rose in full bloom

Draw bath and slowly add powdered milk and colloidal oatmeal, swirl bath water as they dissolve. Under the running water add oils, swirling to combine. When bath is full, add rose water, drop petals from rose into water. Use rose scented soap.

Marjoram Sausage Plunge Bath

1 oz. dried marjoram leaves

10 drops of oil of Eucalyptus Cotton bath bag (sew a pretty wash cloth in half across bottom & side, tie top with ribbon)

10 drops of oil of beramot

10 drops of oil of lavender

3 drops of oil of cinnamon

Eucalyptus scented soap

Place dried marjoram and eucalyptus oil in bowl and mix thoroughly. Crush and fill bath bag 2/3 way full. Run extra hot bath and toss in bath bag. When bath is full and cooled enough to soak in, add other oils, swirl.

Gone With the Wind Bath

10 drops of oil of jasmine

10 drops of oil of wisteria

1/2 c. of rose water

Carnation soap

Florida water

Run water, adding oils and rose water. After bath splash body with Florida water.

Victorian Posey Bath

6 drops of oil of rosemary

6 drops of oil of verbena

12 drops of oil of violet

6 drops of oil of rose geranium Lavender scented soap

Rose scented talcum powder with an oversized puff

Spicy Pomanders

Orange

Whole cloves

Ribbon

Push whole cloves into orange. Sprinkle cinnamon on the orange and wrap it in wax paper. Wait one week. Fold picture frame wire in half and push it through the orange. Bend back the two ends and push them into the orange like a hanger. Tie ribbon on top of orange on wire.

Lavender Powder Sachet

1/2 oz. dried powdered lavender flowers 1/2 tsp. powdered cloves

Mix 2 ingredients, then sew up snuggly in a cloth pouch or "pillow". Use in drawers or hang in closets or put with your linens. It makes a nice little gift.

Camomile Shampoo

1 tbsp. soap flakes

1 tsp. Borax

1 oz. camomile flowers (powdered)

1/2 pt. hot water

Rinse - with 3 tbsp. vinegar

Put soap flakes, Borax and camomile flowers into a bowl. Add hot water and warm until a thick lather is formed. Wet hair with warm water, add lather - massage, rinse, and lather again. Rinse with warm water and 3 tablespoons of clear vinegar for a "squeeky clean" feel.

Spring Potpourri

4 oz. Rosebuds

2 oz. lavender flowers

2 oz. deer's tongue herb

2 oz. Peppermint

2 oz. calamus root

1 oz. black malva flower

1 oz. marigold flowers

1 oz. peony flowers

1 oz. bay leaves

20 drops orris root oil

10 drops blue lilac oil

Mix all dry ingredients, then add the essential oils, which have also been pre-mixed. Mix and store away from direct sunlight. Store in cool dry place. Use only glass, wooden or ceramic container and utensils. Add oils with an atomizer or spritzer or eye dropper. Age in airtight container for a few days to a few weeks - gently stirring once or twice a week.

Apple Potpourri

1 c. dried apple slices

2 tbsp. ground cinnamon

1/4 c. whole allspice berries

10 (2") cinnamon sticks

2 tbsp. whole cloves

1/4 c. canella or nandina berries

10 sm. Pinecones

7 drops cinnamon oil

Combine all ingredients and place in a tight jar or tin. Shake every few days. Cinnamon oil has an extremely strong scent that intensifies as it is absorbed. Add additional oil if needed. The red sumac berries that grow wild can be used dried as a stablizer for potpourri (in other recipes it takes the place of orris root which is very expensive). I used sumac berries instead of nandina berries in this recipe.




"Stop Your Snoring For Good - Without Undertaking Surgery, Getting Dental Implant, Taking Medicine, Or Wearing Any Devices While Sleeping. Practice a few easy exercises for three minutes a day, whenever you feel like it, and cure your snoring permanently!” the stop snoring exercise program


Is It Possible to Reduce Your Sleep by 3 Hours, and Have More Energy in Your Life than When You Slept 8 Hours or Longer?

What Would It Be Like to Have 27 Hours in Your Day Instead of 24?

There’s actually a method to optimize your body’s inner sleep system to sleep less, and have more energy in your life than when you slept LONGER. Sleep expert Kacper Postawski spills the beans in his fascinating new ebook “Powerful Sleep.”

While most people think sleep is just “sleep,” it is actually a complex and fascinating system which you can OPTIMIZE in order to sleep less, and create an abundance of energy in your life.

In this fascinating new eBook, Kacper Postawski shares with you:

* The four most important elements which your inner sleep clock relies on to determine when to sleep, how long you sleep, and how energizing your sleep is. Discovering these principles will allow you to gain a firm understanding of how to gain control over your sleep and daily energy level.

* How to optimize your Inner Sleep Clock so that it's possible for you to reduce your sleep by up to 3 hours, and increase the quality, and power of your sleep (If you don't do this, you will do more damage to your body than good by sleeping less.)

* What really happens to your body while you sleep? While most people think sleep is just "sleep", your body is busier when you're sleeping than when you're awake. The inner sleep system is a complex mechanism which is affected by many things you do on a daily basis. (Most of them you're not aware of). This is a key understanding to optimizing your sleep.

“Powerful Sleep - Secrets of the Inner Sleep Clock” can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. This system dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: www.PowerfulSleep.com to find out more about Powerful Sleep Aids.

Get your free copy of Optimum Health Lifetime Sleep Cycles with sleep aid tips for all ages and a Bonus Section on how to prevent kids sleep problems as well.
Sleep Cycles Free self help Book

A - Z Dream Meanings: How to interpret your dreams when you finally do get to sleep!
Dream Meanings Free self help Book

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The self help sleep aid tips and sleep disorder contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help sleep aid and sleep disorder products or sleep aid and sleep disorder services mentioned, or any sleep aid and sleep disorder techniques or practices described. The purchaser or reader of this self help personal development publication assumes responsibility for the use of these self help sleep aid and sleep disorder materials and self help sleep aid and sleep disorder articles and information. Neither the self help sleep aid and sleep disorder author nor the self help Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help sleep aid and sleep disorder materials.

Description of site contents: This site contains self help natural sleep aids and sleep disorder resources, free e-books and articles listed for your convenient self help sleep aid and sleep disorder search in the self help sleep aids and sleep disorder subjects of: Sleep aid tips sleep disorder symptoms sleep quotes, sleep innovation articles about sleep apnea symptom and adult bed wetting for kid sleep tips and insomnia treatments including cause of snoring and home remedy snoring cure. Better sleeping guide for pregnancy insomnia and teen sleep, insomnia cures, insomnia symptoms and talking in sleep natural sleep remedy recipes for herbal pillow and how to interpret dreams, use sleep mask for insomnia cure. teen sleep, insomnia cures, insomnia symptoms, talking in sleep, sleep remedy, herbal pillow, interpret dreams, sleep mask, insomnia cure, bed wetting, sleep talking, sleep walking, natural sleep aid tips and sleep aids sleep studies and sleep aids articles and resources.
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