“Health and Lifestyle Causes of Snoring”
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Sleep aid tips sleep disorder symptoms sleep quotes, sleep innovation articles about sleep apnea symptom and adult bed wetting for kid sleep tips and insomnia treatments including cause of snoring and home remedy snoring cure. Better sleeping guide for pregnancy insomnia and teen sleep, insomnia cures, insomnia symptoms and talking in sleep natural sleep remedy recipes for herbal pillow and how to interpret dreams, use sleep mask for insomnia cure. Some of the major health and lifestyle factors that can contribute to the causes of snoring include:
Allergies, which can clog the airway and trachea
Allergy medications, which can dry the nasal cavities
Cold and Flu, which can similarly clog the airway, is a major cause of temporary snoring (this is why some people only snore when they’re suffering a cold or flu)
Thickened tissues in the nasal passages, which can sometimes result from some surgeries unrelated to snoring
Overuse of nasal sprays which irritate the nasal passageway
Enlarged adenoids and/or tonsils
Goiter (swelling of an ineffective thyroid gland in the neck)
A disproportionately large tongue that blocks airflow
Ineffective regulation and neural control of mucus membranes
Obesity and excess weight (leading to an enlarged neck and excess soft tissue in the trachea)*
Excess gut/belly (relatively decreasing the size of the lungs)*
* Since relatively more men tend to experience an excess gut, this is one reason why more men tend to snore than women.
Other lifestyle factors that can contribute to the cause of snoring are:
Drinking alcohol**, which:
• sedates the throat muscles and causes them to collapse
• dilates blood vessels which swells up throat tissue
Cigarette smoking, which inflames the upper airway
The normal aging process, which can simply lead to a loss of muscle tone in the neck and thus snoring
** Any medication (prescribed, over the counter, or illicit) that leads to excessive relaxation can lead to snoring.
So while we’ve looked at what causes snoring, and what (rather common) factors and variables lead to the causes of snoring in general, there still remains a very important element to focus upon: Just how devastating is the problem of snoring?
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the stop snoring exercise program
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