Chronic Fatigue Syndrome - Sleep Disorders Self-Help Article Chronic Fatigue Syndrome - Sleep aid tips sleep disorder symptoms sleep quotes, sleep innovation articles about sleep apnea symptom and adult bed wetting for kid sleep tips and insomnia treatments including cause of snoring and home remedy snoring cure. Better sleeping guide for pregnancy insomnia and teen sleep, insomnia cures, insomnia symptoms and talking in sleep natural sleep remedy recipes for herbal pillow and how to interpret dreams, use sleep mask for insomnia cure. Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)? Our aim here is to understand the connection between the two as it may be possible to confuse the symptoms of CFS and sleep deprivation. There are however definite differences. 
Chronic Fatigue Syndrome Symptoms:The main symptom of CFS and probably the hardest to live with, is constant and persistent fatigue lasting 6 months or more. Others include: * Feeling feverish * Sore throat * Muscle aches and pains * Tender or swollen lymph nodes * Joint pain * More headaches than usual * Abnormal lethargy after exercise * Poor concentration * Depression * Poor quality sleep Although not everyone who suffers with CFS will display all of the above, two or more of these symptoms would definitely bear further investigation. By contrast, sleep deprived people would not usually experience swollen lymph nodes, joint pain, feverishness or sore throat. CFS often follows a bout of flu or other respiratory disease. It's onset can be quite sudden following recovery of the initial disease. It occurs more frequently in middle age and elderly people, and twice as often in women as men. Sleep deprivation is not so choosey! It can affect male, female and all ages alike. CFS is a debilitating illness which is hard to diagnose due to the symptoms being non specific. Also the symptoms described by the sufferers often cannot be verified. For instance, patients often describe feeling feverish although their temperature is normal. Recent studies indicate CFS may in fact be an immune disorder due to inflammation of the immune system, but there are medical practitioners who still believe it to be a disease of "malingerers". In fact some of those suffering with CFS often wonder sometimes if they are imagining their symptoms. But CFS is very real and can lead to broken marriages and wrecked careers. It is very important for those who suspect they have CFS to seek medical attention straight away. If you feel your doctor is not taking you seriously, get a second and even a third opinion. It helps if you have been seeing the same doctor for some time, as they know you and can recognize that you are not a "hypochondriac" or a time waster looking for sympathy. CFS is certainly not new, although the association of symptoms under the name Chronic Fatigue Syndrome only took place in the 1990s. Previously it was largely overlooked or thought to be something else, for example low blood sugar, Lyme disease, allergies, fybromyalgia, yeast infections etc. Chronic Fatigue Syndrome Treatment These vary from antidepressants, steroids, immune system medications and anti-histamines to the more holistic treatments like evening primrose oil, diet therapy, cognitive behavioural therapy, removal of dental fillings (mercury poisoning) and gentle exercise programs. Although lack of a definite treatment for Chronic Fatigue Syndrome leaves a lot to be desired, the above treatments, whether all or a combination, can prove fairly effective. The broad answer seems to be to treat the symptoms as they occur and make the effort to improve quality of sleep. The quality of sleep of patients must have a direct effect on the severity of the disease. If depression is the main problem, treatment of that can significantly improve the quality of sleep, thus relieving somewhat the persistent fatigue. In conclusion. a combination of better quality sleep with gentle exercise, optimal diet and cognitive behavioural therapy would go a long way to improving the lives of patients with Chronic Fatigue Syndrome. This article is for informational purposes only and should not be taken as medical advice. Please see your health care provider. Copyright 2005 Wendy Owen ARE YOU TIRED OF FEELING TIRED? We know that life can get you down. Too much stress. Too much pressure. Too much Chronic fatigue. But it does NOT have to be that way!! Even if doctors have told you there is no ‘treatment’ for Chronic Fatigue Syndrome, other than to ‘just slow down and take it easier’, we will show you that there are natural self care alternatives with chronic fatigue herb and nutrition supplements that *CAN* have a dramatic impact on the problem If you can drink a couple of delicious smoothie shakes and swallow a couple of supplement tabs every day, then you will agree that this is the simplest, tastiest, pain free health solution you have tried in a very, very long time! Come see our Chronic Fatigue Syndrome resources - all designed to help you feel better and BE healthier today! Help is just a click away. Get your free copy of Optimum Health Lifetime Sleep Cycles with sleep aid tips for all ages and a Bonus Section on how to prevent kids sleep problems as well. A - Z Dream Meanings: How to interpret your dreams when you finally do get to sleep! |
 
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