“Do You Wake Up at 2 am? Is it Depression? Or is it...?”
Sleep aid tips sleep disorder self help article

Sleep aid tips sleep disorder symptoms sleep quotes, sleep innovation articles about sleep apnea symptom and adult bed wetting for kid sleep tips and insomnia treatments including cause of snoring and home remedy snoring cure. Better sleeping guide for pregnancy insomnia and teen sleep, insomnia cures, insomnia symptoms and talking in sleep natural sleep remedy recipes for herbal pillow and how to interpret dreams, use sleep mask for insomnia cure.

Has this happened to you? You go to sleep easily, but 2 am comes around and your eyes pop open. You're totally awake, but you know you need more sleep. You look at the clock and groan - you have to be up at 5 am to get ready for work, and you know you'll be groggy, irritable, and fuzzy-brained if you can't get back to sleep.

Your mind searches for the reason why you can't sleep. You go over your recent fight with your husband, word for word, over and over. Or you agonize over the poor grade you got on that test.

You may discover problems you didn't even know you had - not enough time to yourself, too much stress, too little respect from your family or coworkers.

The negative thoughts charge on, and you stay wide awake.

Is it depression? Is it stress? Do you need sleeping pills, or anti-depressants?

Maybe. But before you begin medicating yourself, try this simple experiment. Don't eat any sugar for a week, and don't drink any alcohol after 5 in the afternoon.

You may discover that you can sleep just fine, just by making those simple changes.

If you eat that big piece of chocolate cake or sip that glass of whiskey just before going to bed, your blood stream will be bombarded with the extra sugar. (Yes, I know that alcohol and sugar aren't the same, but they both cause the 2 am wake-up problem, for the same reason.)

Too much sugar (or too much alcohol) in the blood stream is a dangerous situation, and your body will pull out all it's forces to fight the "enemy." Unfortunately, the battle is fought too aggressively, so by 2 am your blood stream has too little glucose. And your brain needs glucose. Your brain realizes that there's a big problem, so you need to wake up.

Protein can be reprocessed into glucose to feed the brain, but it takes time. In the meantime, you lie there awake, with an imbalance in your brain chemistry that tends to cause a rehashing of everything negative from your day.

Your brain is looking for the cause of the problem but can't find it, unless you understand that the 2 am wakening might be caused by sugar or alcohol. The chances are fairly high that your doctor will not ask you what you ate or drank if you go to him for help. Since you don't know to look at your diet for a clue to the problem, your brain looks everywhere else - at the state of your marriage, at your financial situation, at your children's school grades, at your career prospects...

Next time you wake up too early, think about what you ate and drank last night. By finding the real cause of your insomnia, you may be able to save yourself a trip to the doctor. You might even give yourself an excuse for a healthier lifestyle at the same time.

About the author: Jonni Good is the author of a self-help book for sugar addiction, and the owner of a website concerning sugar addiction and natural weight loss. www.stress-free-weight-loss.com For Jonni's latest articles, visit

http://www.howtothinkthin.com/blogger

For Jonni's latest articles, visit

http://www.howtothinkthin.com/blogger

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Is It Possible to Reduce Your Sleep by 3 Hours, and Have More Energy in Your Life than When You Slept 8 Hours or Longer?

What Would It Be Like to Have 27 Hours in Your Day Instead of 24?

There’s actually a method to optimize your body’s inner sleep system to sleep less, and have more energy in your life than when you slept LONGER. Sleep expert Kacper Postawski spills the beans in his fascinating new ebook “Powerful Sleep.”

While most people think sleep is just “sleep,” it is actually a complex and fascinating system which you can OPTIMIZE in order to sleep less, and create an abundance of energy in your life.

In this fascinating new eBook, Kacper Postawski shares with you:

* The four most important elements which your inner sleep clock relies on to determine when to sleep, how long you sleep, and how energizing your sleep is. Discovering these principles will allow you to gain a firm understanding of how to gain control over your sleep and daily energy level.

* How to optimize your Inner Sleep Clock so that it's possible for you to reduce your sleep by up to 3 hours, and increase the quality, and power of your sleep (If you don't do this, you will do more damage to your body than good by sleeping less.)

* What really happens to your body while you sleep? While most people think sleep is just "sleep", your body is busier when you're sleeping than when you're awake. The inner sleep system is a complex mechanism which is affected by many things you do on a daily basis. (Most of them you're not aware of). This is a key understanding to optimizing your sleep.

“Powerful Sleep - Secrets of the Inner Sleep Clock” can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. This system dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: www.PowerfulSleep.com to find out more about Powerful Sleep Aids.

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