“How Diet Affects Your Sleep...”
Sleep aid tips sleep disorder self help article

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What you eat during the day and evening can affect your sleeping patterns.

If your diet consists of a high amount of processed foods you may want to try eating more wholesome products.

You may want to eliminate, reduce, or substitute the amount of sugars, fats, and preservatives from your daily intake of food.

This may benefit your ability to fall asleep at night as well as improve your general health.

Eat a well balanced diet by following the recommended dailyfood allowance.

Make sure you are meeting the daily requirements for freshfruits and vegetables. Eat complex carbohydrates and chooseprotein that is low in fat.

You can also choose healthy meatsubstitutes, such at tofu and vegetarian burgers.

Become aware of any food allergies that you have and try toavoid them. If your body is allergic to certain foods it mayaffect the way you think and feel.

This could be a contributing factor to your sleep problem. Somecommon food allergies that are known to contribute to insomniaare corn, dairy products, wheat, and chocolate.

Try to schedule your last evening meal at least four hoursbefore bed. Eat a healthy, well balanced meal. Try not toovereat as this may cause you to become tired after your meal.

You want to avoid feeling tired or napping in the early eveninghours as this will greatly hinder your ability to fall asleep atbedtime. As well, try to eat enough so that you are not hungrylater and find yourself reaching for foods that are high in fator sugars.

If you find that you are hungry before bed you may find that asmall snack an hour or two before bedtime will help. Avoidfoods that are high in protein, fats, and sugars.

You should also avoid foods that are too heavy or spicy. Try abit of cereal and milk or one serving of low-fat yogurt. Thekey idea is to provide your body with a bit of nourishment toavoid hunger pangs and not overindulge in an evening snack.

The goal is to reduce your hunger and allow your body to restand relax.

Make sure that you drink enough water during the day. Studiesshow that your daily recommended water intake should be around8 glasses, or 2 liters.

If your body is well hydrated it won't signal you to wake upduring the night. Try to avoid drinking water or other liquidsone hour before bed if the need to urinate wakes you up duringthe night.

The healthier you eat the more balanced you will feel bothphysically and emotionally.

The target here is to get you to sleep regularly and deeplywithout waking during the night.

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