“Insomnia and Fasting”
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Insomnia and Fasting
People fast for a variety of reasons and while insomnia and fasting do not always accompany each other; some portions of extensive fasting can cause insomnia.
Fasting is utilized in many parts of the world as a method of cleansing and purification.
Fasting can involve prolonged hours to prolonged days of eating and drinking very little.
In some ways, fasting can promote motivation and creative energy as it enhances health and vitality. Fasting can force the body to break down fat to supply energy.
A low carb diet such as Atkins is a form of fasting. By abstaining from carbohydrates, the body is forced to go into a stage of ketosis. Ketosis forces the burning of stored body fat to locate carbohydrate and fats storage.
This purging effect can release toxins and other waste materials into the body that will then be purged through excretion either in the form of sweat, feces, urine or vomiting. The images are not pleasant, but in some cases where total fasting is occurring, the mind's resistance to the idea of starving can cause insomnia.
Fasting and insomnia can be linked through the poisons released from the body stores and the bad dreams associated with hunger pangs and more. Ultimately, fasting is consider a purgative as the body cleanses itself of wastes.
Each stage takes a bit longer, two to three days in between and while the negative feelings associated with fasting and insomnia can be unpleasant, the more cleansed the body becomes, the higher the energy levels may rise. As with the Atkins diet, induction can be the most difficult period for dieters to follow because the body screams loudly for what it is 'missing.'
Yet, Atkins adherents will also admit that within the first three to five days, those initial anxieties pass and their energy levels rise.
Fasting and insomnia can occur together, but regular periods of fasting such as involved with Atkins can increase energy, purge waste and while physically cleansing, also cleanse the mental dependences developed through a lifetime of bad habits.
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