“Sleep aid tips for Mothers”
Sleep aid tips sleep disorder article

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1. Avoid alcohol as well as foods or beverages high in caffeine (eg, coffee, colas, tea, chocolate), sugar (including honey), and salt.

2. Exercise regularly, but finish your workout at least three hours before bedtime.

Exercise may relieve some PMS symptoms and promotes a good night’s sleep.

3. If you are having trouble falling asleep, try warming up your feet. Inadequate vasodilation (opening of blood vessels to increase blood flow) may cause sleep problems.

This sleep tip might be especially helpful to older women with poor circulation in their extremities.

4. If you can’t fall asleep in bed after a reasonable period, get up, go into a darkened or dimly lit room, and participate in a quiet activity such as reading, knitting, or listening to soothing music.

Do not use this time to catch up on laundry or paperwork.

5. If you experience sleep disturbances for more than a few weeks, see your doctor.

In addition to behavioral and lifestyle modifications, there are prescription sleep medications that may help individuals fall asleep quickly and increase their total sleep time with minimal next-day effects.

Visit here for some sleep aid tips for pregnancy insomnia

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