“Periodic Limb Movement Disorder (PLMD)”
Sleep aid tips sleep disorder article

Powerful Sleep aid book:
Is It Possible to Reduce Your Sleep by 3 Hours, and Have More Energy in Your Life than When You Slept 8 Hours or Longer?
“Powerful Sleep - Secrets of the Inner Sleep Clock” can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more.
This system dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know.
Go to: www.PowerfulSleep.com to find out more about Powerful Sleep Aids.

Periodic Limb Movement Disorder Overview

Periodic limb movement disorder affects people only during sleep.

Periodic Limb Movement Disorder (PLMD), formerly known as nocturnal myoclonus, is a condition in which a person's legs or arms twitch or move involuntarily and periodically during sleep.

The condition is characterized by behavior ranging from shallow, continual movement of the ankle or toes, to wild and strenuous kicking and flailing of the legs and arms.

Furthermore, abdominal, oral, and nasal movement sometimes accompanies PLMD. Movement of the legs is more typical than movement of the arms in cases of Periodic limb movement disorder .

The limb movements typically occur 20 to 30 seconds apart, 5 or more times an hour, on and off throughout the night during periods of non-REM sleep.

The affected individual is usually unaware of the repetitive motion or the accompanying brief awakenings that disrupt sleep.

People who have Periodic limb movement disorder usually complain of difficulty in falling asleep, staying asleep, or staying awake during the day.

Thus, Periodic limb movement disorder can cause poor sleep, which may lead to sleep maintenance insomnia and/or excessive daytime sleepiness.

They may also note restless sleep, hot or cold feet, or hair wearing off their legs. Bed partners often report being kicked, fighting for bed covers, or being awakened by the movements.

The incidence of Periodic limb movement disorder increases with age.

It is estimated to occur in 5% of people age 30 to 50 and in 44% of people over the age of 65.

As many as 12.2% of patients, suffering from insomnia and 3.5% of patients suffering from excessive daytime sleepiness may experience Periodic limb movement disorder.

Sleep Disorders Guide A comprehensive information guide about sleep disorders. Descriptions, symptoms, causes, treatments of various sleep disorders like sleep apnea, insomnia, snoring, restless legs and narcolepsy. http://www.sleepdisordersguide.com/sleep-apnea.html

=================================================
SITE DISCLAIMER: The sleep aid tips and sleep disorder resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help sleep aid and sleep disorder publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help sleep aid and sleep disorder subject matter herein. There is no guarantee of validity of accuracy of any self help sleep aid and sleep disorder content. Any perceived slight of specific people or organizations is unintentional. This self help sleep aid and sleep disorder website and its creators are not responsible for the content of any sites linked to.

The self help sleep aid tips and sleep disorder contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help sleep aid and sleep disorder products or sleep aid and sleep disorder services mentioned, or any sleep aid and sleep disorder techniques or practices described. The purchaser or reader of this publication assumes responsibility for the use of these materials and self help sleep aid and sleep disorder articles and information. Neither the author nor the self help Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these materials.

=================================================

Back to Top of page