“Experts Offer Weary Moms Tips to Address Sleep Loss This Mother's Day”
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New York, NY (May 1, 2003) – Skip the flowers and chocolates this Mother’s Day.

What do moms really need? Sleep! Women face specific challenges, including work and family pressures, hormonal changes, a propensity for certain illnesses and, in the case of new moms, enhanced sensitivity to sound, which can all disrupt sleep and contribute to sleep loss.1

For women experiencing chronic sleep problems, health and quality-of-life risks can be significant, including possible increased risk of heart disease and obesity, decreased ability to handle job and household responsibilities, and relationship problems.2-6

According to a National Sleep Foundation survey, almost three out of four women between the ages of 30 and 60 do not get eight or more hours of sleep per night during the workweek.6 In fact, the average woman gets a little more than six and a half hours of sleep per night during the workweek.6

Working mothers are particularly prone to sleep disturbances. Almost three out of four American mothers working outside the home (74%) agree that “feeling tired all the time is a problem in their lives.”7

“Many women, particularly working moms, exist in a constant state of sleepiness,” said Suzanne Griffin, MD, clinical assistant professor of psychiatry at Georgetown University Hospital in Washington, DC, and mother of two children.

“Unfortunately, for many women, it’s more than just the physical demands on time that make it difficult to get a full night’s rest. Sleep loss in women is often the result of hormonal shifts or particular health conditions, such as arthritis and depression, that are more likely to affect women than men."

Female Sleep Dilemmas

There are several gender-specific conditions that contribute to widespread sleep loss among women.1 Specifically, sleep is affected by biological factors such as hormonal fluctuations.1 For example, a woman’s sleep is disturbed 2.5 days on average during the menstrual cycle.6 More women complain of sleep problems during menstruation (71%), when hormone levels are at their lowest, than during the premenstrual week (43%).6

A woman’s sleep is further disrupted after menopause.6 According to the 2003 “Sleep in America” Poll sponsored by the National Sleep Foundation, older women are more likely than older men to report that the quality of their sleep has declined over the past ten years.8 This deterioration may be caused by hormonal changes associated with perimenopause and menopause, as well as medical problems associated with aging.1

Studies show that women are also more prone to certain diseases often associated with sleep disturbances. For example, more women (58%) than men (48%) suffer from nighttime pain9 — including pain due to arthritis and headaches1 — which may make it more difficult to get a good night’s sleep.9

Also, depression and anxiety disorders are twice as common in women as they are in men.1 According to the American Medical Women’s Association, women may be more vulnerable to stress-induced illnesses than men.10

For moms, changes in maternal “wiring” can also have a detrimental impact on sleep amount and quality. Most women with children develop a high sensitivity to the sounds of their children, which causes them to wake easily.11

Unfortunately, it is possible that many women never lose this sensitivity and continue to wake easily even after their children have grown, since women who have had children sleep less efficiently than those who have not had children.11

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Is It Possible to Reduce Your Sleep by 3 Hours, and Have More Energy in Your Life than When You Slept 8 Hours or Longer?

What Would It Be Like to Have 27 Hours in Your Day Instead of 24?

There’s actually a method to optimize your body’s inner sleep system to sleep less, and have more energy in your life than when you slept LONGER. Sleep expert Kacper Postawski spills the beans in his fascinating new ebook “Powerful Sleep.”

While most people think sleep is just “sleep,” it is actually a complex and fascinating system which you can OPTIMIZE in order to sleep less, and create an abundance of energy in your life.

In this fascinating new eBook, Kacper Postawski shares with you:

* The four most important elements which your inner sleep clock relies on to determine when to sleep, how long you sleep, and how energizing your sleep is. Discovering these principles will allow you to gain a firm understanding of how to gain control over your sleep and daily energy level.

* How to optimize your Inner Sleep Clock so that it's possible for you to reduce your sleep by up to 3 hours, and increase the quality, and power of your sleep (If you don't do this, you will do more damage to your body than good by sleeping less.)

* What really happens to your body while you sleep? While most people think sleep is just "sleep", your body is busier when you're sleeping than when you're awake. The inner sleep system is a complex mechanism which is affected by many things you do on a daily basis. (Most of them you're not aware of). This is a key understanding to optimizing your sleep.

“Powerful Sleep - Secrets of the Inner Sleep Clock” can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. This system dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: www.PowerfulSleep.com to find out more about Powerful Sleep Aids.

Get your free copy of Optimum Health Lifetime Sleep Cycles with sleep aid tips for all ages and a Bonus Section on how to prevent kids sleep problems as well.
Sleep Cycles Free self help Book

A - Z Dream Meanings: How to interpret your dreams when you finally do get to sleep!
Dream Meanings Free self help Book

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