“Dont Just Lie in Bed Worrying - It Keeps You Awake!”
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There are many things that can affect your sleep, but probably the worst of them is worry.

Worry about your job, your relationship, your finances and of course worry about not being able to go to sleep.

People say to me “I can’t stop worrying! As soon as my head touches the pillow I start to worry.”

If you can relate to this, you may think that there’s nothing you can do to stop this destructive and unhealthy state of mind.

Well there are many things you can do, worry is a habit and like all habits it can be broken with a bit of persistence.

Here’s 5 tips to stop yourself worrying in bed.

1 - Allocate another time for worry - If you really must worry, schedule yourself 30 minutes (or whatever time you need) and do nothing but worry! Write you worries down in a piece of paper and then go to bed.

If you find yourself starting to worry when you turn out the light, gently remind yourself, “I’ve worried about that already, I’ll handle it again tomorrow.”

2 - Thought switching - This may take a bit of practice but it’s one of the most valuable things to learn. To do this effectively you must be aware of when you are starting to worry or think negative thoughts. Simply stop the worry in its tracks by switching to a positive or neutral thought straight away.

This works because the conscious mind can only focus on one dominant thought at a time. Write a list of pleasant (but not too exciting!) thoughts you can switch your mind to.

3 - Relaxation - Yes I know you’ve heard it before, but it’s so effective it bears mentioning again. A relaxation exercise also gives your mind something else to think about. A great one is to concentrate on different muscle groups one by one and tense and relax them going down the whole body. There are details in the website mentioned below.

Relaxation exercises done during the day can also help you sleep better at night and will let you Worry less and become much more relaxed over time.

4 - Realize it’s quite normal to wake up during the night. Because sleep cycles occur regularly during the night, it’s not unusual for people to wake, sometimes a few times depending on what stage of sleep you‘re experiencing. If this happens to you don’t think “Oh no! I’m awake again, I’ll never go back to sleep…..” Instead put a positive spin on things. Think “Great! It’s not time to get up yet. I’ve still got some time to sleep or just to rest.”

This is a good time to listen to a sleep CD, do some positive affirmations or a quick relaxation exercise. You’ll be asleep in no time.

5 - Keep pen & paper by the bed. If you have a very active mind, you may find it hard to let go of thoughts that occur to you at night. Not all thoughts are bad and you may have a great idea that you’re afraid of forgetting. This may be enough to keep you awake.

If you write those thoughts down without turning on the light (yes it’s possible, I’ve done it!) Your mind is free to relax knowing you can pick these thoughts up again in the morning.

So declare was on worry with these tips. You’ll enjoy more restful sleep and your physical and mental health will improve as a result!

Copyright 2005 Wendy Owen

For several ways to stop worry and stress keeping you awake, visit: http://www.insomnia-connection.com/reduce-stress.html your resource for sound advice, products and articles to reduce stress and worry and achieve deep healthy sleep. Sign on for our newsletter and receive 2 books absolutely free! Wendy Owen is a health researcher and author.

"Stop Your Snoring For Good - Without Undertaking Surgery, Getting Dental Implant, Taking Medicine, Or Wearing Any Devices While Sleeping. Practice a few easy exercises for three minutes a day, whenever you feel like it, and cure your snoring permanently!” the stop snoring exercise program

“Alternative Therapy: How to Choose”
If traditional medical treatments are not helping your recover from or prevent illness or pain, you may wish to consider an alternative from of treatment to take the place of traditional options or to use in conjunction.

These alternative therapies are now being widely studied, as many people are having miraculous results with them.

“You are Getting Sleepy - Hypnosis as Alternative Treatment”
One form of alternative medical treatment that can be used for treating a large number of illnesses and medical conditions is hypnosis.

The exact dangers and benefits associated with the practice of hypnosis are still being studied, but many patients have had great success with this technique.

“Sweet Sounds - Music Therapy & Guided Meditations”
In 1950, the National Association for Music Therapy was formed, bringing music therapy into the realm of professionalism. This was the root for music therapy.

Using music as a cure for a person’s physical, mental, emotional, and spiritual wellbeing has been practiced for centuries, although it was never referred to as a professional science. Even though everyone does not consider it so, music therapy still makes up a significant part of alternative medicine.

Free Guided Meditation Videos are loaded on this page for you to watch & listen to learn how to Meditate.

“What is Light Therapy”
Many people pursue alternative health treatments when traditional medical procedures are not being as effective as they are needed to be.

Some, such as rolfing, acupuncture, and chiropractic procedures should only be done with a professional in the field.

However, other kinds of alternative medical practices can be discussed with your doctor and then practiced in your own home

“Smelling Healthy - Aromatherapy”
Aromatherapy is the use of plant oils as an alternative from of medical treatment. Although its exact uses are still being explored, you should pursue this treatment if you want new and safe options for you medical condition treatment.

Aromatherapy can be used to treat a variety of physical and mental illnesses, so it is becoming more popular for people who are not having success with traditional medical options.

“Massage for Health”
Many people get massages because they feel nice, but did you know that a massage session could also benefit your health?

Massage techniques, when done properly, can not only decrease stress and relax your muscles, but they can also improve your immune system, relieve pain, cure headaches, help injuries heal faster, and retain your muscle and joint mobility

“Feeling the Rainbow - What is Color Therapy”
Believe it or not, colors affect the way we think, act, and feel more than most people would like to admit. Scientists have proven that various colors bring out different emotions in a person, affecting mental and biological processes in ways that we are only beginning to understand.

In fact, some practitioners of Alternative health medicine have turned to colors as an answer to the health problems affecting some people. Color therapy, or chromotherapy as it is called in scientific circles, is the use of colors to affect and change moods and both physical and mental conditions.

“Crystals and Gemstones - Not Just for Decoration”
Alternative health practices have become more and more popular in the past few decades because of their many health benefits.

They often heal the body in more natural ways, since chemicals are not introduced into the system.

However, there are also many skeptics of alternative medical treatments who believe that these techniques do not work, and it is simply a matter of healing through the power of suggestion and a positive attitude.

“Amen - Prayer for Health”
The vast majority of people belong to one religion or another. In fact, about 95% of the American population believes in God. Therefore, when sick or in pain, it is common to pray for health and well being.

Does it work? Studies today are focusing on the validity of prayer for health.

The alternative to traditional treatments can be used to help a person both physically and spiritually, but studies are now looking at whether prayer can be used in place of other medical procedures or if it is simply something to use in conjunction with traditional treatment options.

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