2. INTRODUCTION
to Sleep aid tips website

Sleep aid tips about sleep disorder remedies, introduction to site for visitors when using this site to search for information and remedies for your better sleep which may also cure any mild sleep disorder you may want natural sleep aid tips and remedies for.

This web site book is divided into sections that address different ways to achieve healthy sleep using natural remedies and techniques.

It is designed so that you can select from many options to aid a state of rest, from relaxation techniques and aromatherapy baths, to creating the right bedroom atmosphere, to meditation and dream work.

To keep your body supple and relaxed, massage, reflexology and yoga techniques are suggested.

A section on aromatherapy explores ways to relieve tension and irritation, and to rid the system of damaging anger and stress, while recipes for bath salts, sleep pillows and herbal teas are designed to soothe you to sleep.

Finally, esoteric sleep aids – from healing and calming crystals, to techniques for exploring and understanding your dreams – help to bring calm and balance to your sleeping and waking life.

Sleep Needs over the Life Cycle:

It’s a basic necessity of life, as important to our health and well-being as air, food and water.

When we sleep well, we wake up feeling refreshed, alert and ready to face daily challenges.

When we don’t, every part of our lives can suffer.

Our jobs, relationships, productivity, health and safety (and that of those around us) are all put at risk.

And lack of sleep due to sleep loss or sleep disorders is taking a serious toll.

The average adult spends between seven and nine hours asleep each night.

Infants/Babies*

0-2 months: 10.5-18.5 hours
2-12 months: 14-15 hours
Toddlers/Children*

12-18 months: 13-15 hours
18 months-3 years: 12-14 hours
3-5 years: 11-13 hours
5-12 years: 9-11 hours

Adolescents/Teens Sleep requirements

8.5-9.5 hours

Adults/Older Persons

On average: 7-9 hours

*Total time includes naps.

Why we need so much sleep:

We know that during this time, the body makes any necessary repairs that it needs from the day’s activities. Toxins are eliminated, tissues and cells are rebuilt. The mind processes stress that has accumulated during the waking hours, reducing its adverse effect on the system.

But even with extensive research in the laboratory, many of the functions of sleep remain a mystery.

One thing is certain, though – without it, the body and mind cannot operate properly.

If sleep is missed or of poor quality for long periods of time both our physical and mental health will suffer. Sleep deprivation takes its toll on your productivity, your enjoyment of life and your looks.

Fortunately, there are many effective ways to stave off temporary bouts of insomnia and ensure continual deep sleep, night after night, allowing you to work and play at optimum energy levels

NEXT CHAPTER/PAGE: 3. Sleep Aid & Sleep Remedy Overview

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SITE DISCLAIMER: The sleep aid and sleep disorder resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help sleep aid and sleep disorder publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help sleep aid and sleep disorder subject matter herein. There is no guarantee of validity of accuracy of any self help sleep aid and sleep disorder content. Any perceived slight of specific people or organizations is unintentional. This self help sleep aid and sleep disorder website and its creators are not responsible for the content of any sites linked to.

The self help sleep aid and sleep disorder contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help sleep aid and sleep disorder products or sleep aid and sleep disorder services mentioned, or any sleep aid and sleep disorder techniques or practices described. The purchaser or reader of this self help personal development publication assumes responsibility for the use of these self help sleep aid and sleep disorder materials and self help sleep aid and sleep disorder articles and information. Neither the self help sleep aid and sleep disorder author nor the self help Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help sleep aid and sleep disorder materials.

Description of site contents: This site contains self help natural sleep aid and sleep disorder resources, free e-books and articles listed for your convenient self help sleep aid and sleep disorder search in the self help sleep aid and sleep disorder subjects of: sleep aid tips, sleep disorder symptoms, sleep quotes, sleep innovation, sleep apnea symptom, adult bed wetting, kid sleep, insomnia treatments, cause of snoring, snoring cure, pregnancy insomnia, teen sleep, insomnia cures, insomnia symptoms, talking in sleep, sleep remedy, herbal pillow, interpret dreams, sleep mask, insomnia cure, bed wetting, sleep talking, sleep walking, sleep studies and sleep aids articles and resources.
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