“Sleep Walking”
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Sleep aid remedies and natural sleep aid tips about Sleeping disorders natural therapies for healthy sleeping habits information and remedies for your better sleep which may also cure any mild sleep disorder you may want natural better sleeping aids and remedies for.
Parasomnias include a variety of disorders such as sleep walking (somnambulism), night eating, sleep-related bruxism (tooth grinding), nightmares, night terrors, and REM sleep behavior disorder.
Parasomnias occur most commonly in children, but adults can experience parasomnias at any age.
For example, night eating appears to occur most commonly in young female patients, and REM sleep behavior disorder appears to be most common in elderly men.
Most parasomnias involve some behavioral abnormality that occurs during sleep. For example, sleepwalkers may rise from bed, walk about the house, and finally come to rest somewhere other than their beds.
While most sleep walking is benign, some sleepwalkers engage in remarkable behaviors during their excursions, such as eating during sleep.
Some parasomnias involve some violent (e.g., hitting a spouse), bizarre or unhealthy (e.g., eating large amounts of food or unusual food items), or even criminal behavior during sleep.
Parasomnias require a careful evaluation by a physician. Behavioral treatments or medications may be appropriate.
One of the doctor’s primary concerns is the health and safety of the patient, as well as the safety of others in the patient’s environment.
Sleepwalking can run in the family, but sometimes suggests the presence of other problems, such as sleep apnea.
Sleepwalking is experienced by as many as 40 percent of children, usually between ages three and seven. Sleepwalking usually occur an hour or two after sleep onset and may last five to 20 minutes.
As sleep deprivation often contributes to sleepwalking, moving bedtime earlier can be helpful.
Sleepwalking, like night terrors, tends to run in families. This problem emerges more frequently sometime after age 6.
A child can get up and walk around while still in a sleep state.
Gently guide the sleepwalker back to bed; you may not be able to wake him up fully.
At times, the child can open doors and go outside. Make sure your house is safe for your child’s wanderings.
When the problem is this severe and can possibly endanger the child, medication is used.
Generally the child should be led back to bed without attempting to awaken him.
Sleepwalking tends to spontaneously resolve itself as the child grows older.
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