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Follow a simple yoga relaxation routine to unwind completely after a busy day. Used to calm the body and channel the mind, yoga is an excellent way to de-stress. The following technique focuses the mind in relaxing every part of the body.

Lie on your back with a bolster of blankets arranged under your upper body so that your shoulders are slightly elevated; this “opens” your upper chest and your lungs to allow free breathing (this is called the Savasana position).

1. Spend a few minutes relaxing the body.

2. Release tension from the feet and hands, the abdomen and face.

3. Calm your thoughts as you focus your mind on each part of your upper body in turn.

4. Keep the eyes still and let the eyeballs relax down into the eye sockets.

5. Relax the temples and forehead. Relax the bridge of the nose.

6. Relax the cheeks by releasing them away from the eyes, then the jaws, moving the lower jaw a little way from the upper without tensing it.

7. Feel the connection between the ear passages and the jaws, and relax them.

8. Keep the tongue still, letting it rest on the lower palate; allow the root of the tongue to recede into the throat, keeping the teeth lightly parted.

9. Next, relax your neck and throat by pressing the shoulders down and moving the shoulder blades into the back ribs.

10. At the same time, bring the chin slightly down towards the throat.

11. Quiet the vibrations of your vocal cords. End your relaxation here.

12. Before getting up, turn on to your right side, with knees close to the chest and remain resting there for a moment or two.

“Powerful Sleep - Secrets of the Inner Sleep Clock” can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. This system dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: www.PowerfulSleep.com to find out more about Powerful Sleep Aids.

Is It Possible to Reduce Your Sleep by 3 Hours, and Have More Energy in Your Life than When You Slept 8 Hours or Longer?

What Would It Be Like to Have 27 Hours in Your Day Instead of 24?

There’s actually a method to optimize your body’s inner sleep system to sleep less, and have more energy in your life than when you slept LONGER. Sleep expert Kacper Postawski spills the beans in his fascinating new ebook “Powerful Sleep.”

While most people think sleep is just “sleep,” it is actually a complex and fascinating system which you can OPTIMIZE in order to sleep less, and create an abundance of energy in your life.

In this fascinating new eBook, Kacper Postawski shares with you:

* The four most important elements which your inner sleep clock relies on to determine when to sleep, how long you sleep, and how energizing your sleep is. Discovering these principles will allow you to gain a firm understanding of how to gain control over your sleep and daily energy level.

* How to optimize your Inner Sleep Clock so that it's possible for you to reduce your sleep by up to 3 hours, and increase the quality, and power of your sleep (If you don't do this, you will do more damage to your body than good by sleeping less.)

* What really happens to your body while you sleep? While most people think sleep is just "sleep", your body is busier when you're sleeping than when you're awake. The inner sleep system is a complex mechanism which is affected by many things you do on a daily basis. (Most of them you're not aware of). This is a key understanding to optimizing your sleep.

“Powerful Sleep - Secrets of the Inner Sleep Clock” can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. This system dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: www.PowerfulSleep.com to find out more about Powerful Sleep Aids.

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