“A Short Memory Course”
|
Sleep aids tips about using motivation and goal setting as self help tools for personal development for greater short memory when using this site to search for information and sleep aids remedies for your better sleep which may also cure any mild sleep disorder you may want motivation, self help and personal development resources like short memory for sleep aid tips. HOW TO REMEMBER NAMES
You just called the TV repair shop and the voice on the other end of the line tells you "this is Don Smith".
About 5 minutes later you tell your wife that "this guy" will be out to fix the TV in the morning.
You can't think of his name although you know he mentioned it on the phone.
This happens all the time to just about any of us unless we have learned to concentrate and implant the name in our memory right at the time we hear it.
To do this you first must make a habit of repeating the name back to the person.
This action will remind you to store the name in your "Memory banks" each time you hear someone's name, and, within a matter of a short time the "repeating" process can be discontinued.
When you meet someone in person use the same procedure, and in addition, visualize something different, unusual from the ordinary, or "ridiculous" about their appearance, position, or actions that "ties in" with their name.
You may have to put the descriptive information on one side of a card or piece of paper and the name on the other side for a while until it is imbedded in your memory permanently. Look at it repeatedly, see the "picture" in your mind's eye as you look at the name, or when you see the name visualize the "picture" you have assigned to the name.
Getting this system to work will require certain changes in your thinking and it may take several days or several weeks to become proficient. After all, you have developed a "bad Habit" over a period of many years and it is difficult to turn it around overnight.
This method also works with anything else work remembering, not just names. When you have occasion to remember something, jot it down and incorporate it into your list . . . No complicated formula . . . Just a system that works with a little concentration.
HOW TO REMEMBER ANYTHING!
As mentioned above a person may train their memory by associating names with specific illustrations. This works just as well with written information.
There are several key words or a key thought in each paragraph of printed matter that can be associated with an illogical or ridiculous illustration. It is much easier to remember and recall ridiculous associations than it is to recall normal and uneventful relationships.
As you proceed through any text choose one or several Key words or key thoughts from each subject and relate the same to a ridiculous cartoon or illustration. Actually "see" it in your minds eye as it relates to the key word or key thought.
When you have occasion to remember a particular matter, the "picture" should automatically appear to you and the entire thought should be recalled. Be sure to SEE the ridiculous picture associated with the printed matter you wish to recall.
As you proceed through a book, practice seeing a picture and relate it to the key words or the main thought of the written material. This method of learning should improve your ability to retain what you read. With sufficient "practice" using this method, many individuals will be able to develop a "photo-Type" memory.
The Key to this memory system is to "see" the "picture" in your "mind's eye". After you have practiced and mastered the system and are able to get instant flashback recall you should be able to read most any text material and visualize ridiculous pictures to associate with the thoughts expressed in the printed materials.
We suggest you prove this system to yourself. As you read the first several pages of information, "see" a picture related to the words or thought. It may be rather difficult to "see" at first but by constant effort and concentration amazing progress can be made.
When you have seen the picture, just go on reading the following subject matter and repeat the process. Don't be concerned that you will forget the prior subjects! They should remain imprinted on your mind and recalled later, instantaneously and clearly.
After you have read several pages, recall the first few "mind-pictures". If you originally "saw" the picture as related to the key thought of the printed material, you should remember the basic information.
Try it! It's interesting! After you have mastered this learning system, it should be easy to file various programs away in your memory and recall them as needed to progress in your search for success.
MEMORY AND PUBLIC SPEAKING TIPS!
The same system mentioned on the previous page may be used to memorize a speech by linking a series of thoughts to a series of ridiculous pictures in sequence.
Proper preparation of your speech is half the battle. Know you subject thoroughly then make an outline for the introduction, main body and conclusion. Start your speech with something to startle your audience into complete attention such as a weird statement or funny happening.
In presenting the main body of your speech get the confidence of your audience by letting them know you know your subject very well. Get your points across without argument.
In making your conclusion you can briefly sum up what you have just stated then end with a big bang; recommending action your audience should take or suggesting they change their viewpoint on the subject etc.; finalize with a joke that fits the circumstances, or powerful word pictures they will remember after they leave the meeting.
Make your outline in large print with plenty of space between lines so you will be able to look up without losing your place on the sheets. Rely on your memory for the most important points, including the opening and closing lines.
Practice your speech with a tape recorder and in front of a mirror before the meeting. Work out any apparent speaking problems or things that don't sound just right. Know what you are going to do with your hands and determine the better body movements to go with your personality. Continually make eye contact back and forth across the room.
Take time to think before answering questions. If you don't have the answer, ask another question, refer it to someone else better qualified to answer, answer in general terms, or change the subject (like politicians do) complimenting the person asking the "impossible" question, or by telling a "clean" joke.
QualityBooks is an absolute goldmine of secret information, how-to-guides, reports, software, money making guides, business opportunities, financial advice, personal/health reports, electronic books, consumer reports, internet marketing guides, internet marketing software, FREE stuff, money savers, cheap internet services, secret websites and much, much more. Please visit us today! http://www.QualityBooks.com
"Stop Your Snoring For Good - Without Undertaking Surgery, Getting Dental Implant, Taking Medicine, Or Wearing Any Devices While Sleeping. Practice a few easy exercises for three minutes a day, whenever you feel like it, and cure your snoring permanently!”
the stop snoring exercise program
Try a local search of our sleep aid tips site for your answers
Is It Possible to Reduce Your Sleep by 3 Hours, and Have More Energy in Your Life than When You Slept 8 Hours or Longer?
What Would It Be Like to Have 27 Hours in Your Day Instead of 24?
There’s actually a method to optimize your body’s inner sleep system to sleep less, and have more energy in your life than when you slept LONGER. Sleep expert Kacper Postawski spills the beans in his fascinating new ebook “Powerful Sleep.”
While most people think sleep is just “sleep,” it is actually a complex and fascinating system which you can OPTIMIZE in order to sleep less, and create an abundance of energy in your life.
In this fascinating new eBook, Kacper Postawski shares with you:
* The four most important elements which your inner sleep clock relies on to determine when to sleep, how long you sleep, and how energizing your sleep is. Discovering these principles will allow you to gain a firm understanding of how to gain control over your sleep and daily energy level.
* How to optimize your Inner Sleep Clock so that it's possible for you to reduce your sleep by up to 3 hours, and increase the quality, and power of your sleep (If you don't do this, you will do more damage to your body than good by sleeping less.)
* What really happens to your body while you sleep? While most people think sleep is just "sleep", your body is busier when you're sleeping than when you're awake. The inner sleep system is a complex mechanism which is affected by many things you do on a daily basis. (Most of them you're not aware of). This is a key understanding to optimizing your sleep.
“Powerful Sleep - Secrets of the Inner Sleep Clock” can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. This system dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: www.PowerfulSleep.com to find out more about Powerful Sleep Aids.
Back to Top of page
Terms of Use |
Privacy Policy |
Site Map |
sleep aid Link Directory – Add URL |
About Us |
Contact Us |
Subscribe to “Sleep Aid Tips” newsletter |
Download Site as a Book |
HOME PAGE |
Sleep Aid Blog |
=================================================
SITE DISCLAIMER: The sleep aids and sleep disorder resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help sleep aid and sleep disorder publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help sleep aid and sleep disorder subject matter herein. There is no guarantee of validity of accuracy of any self help sleep aid and sleep disorder content. Any perceived slight of specific people or organizations is unintentional. This self help sleep aid and sleep disorder website and its creators are not responsible for the content of any sites linked to.
The self help sleep aids and sleep disorder contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help sleep aid and sleep disorder products or sleep aid and sleep disorder services mentioned, or any sleep aid and sleep disorder techniques or practices described. The purchaser or reader of this self help personal development publication assumes responsibility for the use of these self help sleep aid and sleep disorder materials and self help sleep aid and sleep disorder articles and information. Neither the self help sleep aid and sleep disorder author nor the self help Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help sleep aid and sleep disorder materials.
Description of site contents: This site contains self help natural sleep aids and sleep disorder resources, free e-books and articles listed for your convenient self help sleep aisd and sleep disorder search in the self help sleep aids and sleep disorder subjects of: sleep aids tips, sleep disorder symptoms, sleep quotes, sleep innovation, sleep apnea symptom, adult bed wetting, kid sleep, insomnia treatments, cause of snoring, snoring cure, pregnancy insomnia, teen sleep, insomnia cures, insomnia symptoms, talking in sleep, sleep remedy, herbal pillow, interpret dreams, sleep mask, insomnia cure, bed wetting, sleep talking, sleep walking, natural sleep aid tips and sleep aids sleep studies and sleep aids articles and resources.
=================================================
