“Snoring, Apnea and Sleep Disorders”
Sleep aid tips article

Experts estimate that half of chronic snorers over 40 have episodes of obstructive apnea, when flabby soft tissues at the base of the tongue and throat block all air flow.

For the person with apnea, its as if someone sticks a giant cork in his throat as many as 300 times a night.

Some people stop breathing for as long as a minute, and each year many apnea sufferers die of cardiac arrest in the night.

You can tell if your mate or close family member has sleep apnea by their irregular snoring.

There are lots of sharp snorts and gasps. It is labored, at times explosive, and in severe cases its just as bad no matter what the sleeping position.

To confirm whether a person has apnea requires an overnight sleep study, performed at a sleep disorder clinic. Called polysomnography, a sleep study records heartbeat, along with eye, chest, and leg movements while the snoozing patient is hooked up to a series of electrodes.

Most health plans require a sleep study, showing apnea or another underlying medical condition, before they’ll cover costs of surgery and other treatments for snoring.

Untreated, apnea can contribute to high blood pressure, enlargement of the heart, and increased risk of stroke. And because their sleep is so tormented, apnea sufferers are perpetually fatigued.

If you or your mates snoring is fairly low in the Richter scale and is not causing any clear or present danger to your marriage, surgery should only be considered as a last resort. You should first consider some of the non-surgical alternatives.

Develop a daily exercise regimen and stick to it. By firming up, you’ll cut down on fatty throat deposits, which can contribute to snoring.

Sleep on your side or stomach instead of your back, the position in which the tongue is most likely to slide toward the throat and block air flow. If you have trouble staying off your back, try sewing a tennis ball into the back pocket of your pajama bottoms.

Try wearing a jaw-retainer. This customer-fitted device, which resembles dental bite plates, is designed to keep the airway open by holding the entire lower jaw forward. Its helpful in about a third of patients, particularly those with small lower jaws, deep palates, or short necks.

Tilt your bed, using bricks or wood block, so that the head is raised about four inches. If your snoring is aggravated by congestion or the position of the tongue, this helps keep airways open.

Use a decongestant pill or spray if you have allergies or a cold, or try nasal dilator strips that fit across the bridge of the nose like a band aid, pulling the nasal passages up and open.

You can purchase these in packages of ten and if you cant find them stocked in your local drug store, ask your pharmacist about ordering some for you.

Avoid alcohol and tranquilizers within four hours of bedtime and sleeping pills altogether; all three tend to relax the muscles of the soft palate, thus causing so much noise and commotion.

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"Stop Your Snoring For Good - Without Undertaking Surgery, Getting Dental Implant, Taking Medicine, Or Wearing Any Devices While Sleeping. Practice a few easy exercises for three minutes a day, whenever you feel like it, and cure your snoring permanently!” the stop snoring exercise program

Is It Possible to Reduce Your Sleep by 3 Hours, and Have More Energy in Your Life than When You Slept 8 Hours or Longer?

What Would It Be Like to Have 27 Hours in Your Day Instead of 24?

There’s actually a method to optimize your body’s inner sleep system to sleep less, and have more energy in your life than when you slept LONGER. Sleep expert Kacper Postawski spills the beans in his fascinating new ebook “Powerful Sleep.”

While most people think sleep is just “sleep,” it is actually a complex and fascinating system which you can OPTIMIZE in order to sleep less, and create an abundance of energy in your life.

In this fascinating new eBook, Kacper Postawski shares with you:

* The four most important elements which your inner sleep clock relies on to determine when to sleep, how long you sleep, and how energizing your sleep is. Discovering these principles will allow you to gain a firm understanding of how to gain control over your sleep and daily energy level.

* How to optimize your Inner Sleep Clock so that it's possible for you to reduce your sleep by up to 3 hours, and increase the quality, and power of your sleep (If you don't do this, you will do more damage to your body than good by sleeping less.)

* What really happens to your body while you sleep? While most people think sleep is just "sleep", your body is busier when you're sleeping than when you're awake. The inner sleep system is a complex mechanism which is affected by many things you do on a daily basis. (Most of them you're not aware of). This is a key understanding to optimizing your sleep.

“Powerful Sleep - Secrets of the Inner Sleep Clock” can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. This system dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: www.PowerfulSleep.com to find out more about Powerful Sleep Aids.

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