Sleep talking information and
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Sleep aid tips about sleep talkingfor information and remedies for your better sleep which may also cure any mild talking in sleep disorder you may want sleep talking remedies for. More than one in ten preschool and school-age children talk in their sleep at least a few nights a week (11% and 12% respectively), according to NSF’s 2004 Sleep in America poll. Talking, laughing or crying during sleep is not usually considered a problem. Sleepwalking, often occurring very early in the night, is most common for children between the ages of three and seven. Make sure your house is safe for your child’s wanderings. Gently guide the sleepwalker back to bed; you may not be able to wake him up fully.
Sleepwalking can run in the family, but sometimes suggests the presence of other problems, such as sleep apnea.
What is sleep talking? Has anyone ever accused you of sleep talking? Or should I say talking in your sleep. However you word it, it pretty much means the same thing. Way back when people used to think sleep talking had other worldly connotations. Some people were accused of being possessed by the devil or spirits. Some people thought it was a supernatural premonition of some sort. Well, for the most part we know better now, at least most of us do. Sleep talking is the utterance of speech or sounds without awareness of the event. Sometimes you can even hold conversations with someone who is sleep talking. Some of the symptoms of sleep talking are speech or utterances during sleep. Sleep talking episodes are not associated with awareness of talking. Sleep recordings show episodes of sleep talking that can occur in any stage of sleep. It can be associated with other health disorders such as, psychiatric, anxiety, as well as other sleep disorders like sleepwalking, sleep apnea, or REM sleep behavior disorder. Nobody really knows why sleep talking is so common, especially among children. Some experts believe certain factors in our lives have something to do with sleep talking. What some people think are common causes of sleep talking are lack of sleep, stress, fever, extreme distress or even pain or sever trauma. Again nobody is really sure what causes sleep talking, but it is an interesting phenomenon.
What are some of the common sleep disturbances that occur after a traumatic experience? One potential result of such an exposure on one's sleep is that a person might feel the need to maintain a high level of vigilance. In other words, to be on alert or on guard. And being on guard is basically incompatible with being asleep. So one might see patterns of avoiding going to sleep, and sometimes the nighttime and the darkness can feel threatening to people who have experienced intense danger. And so there can be an alteration of sleep habits—trying to sleep during the day, fragmenting their sleep patterns and catching naps here and there as opposed to have a good, consolidated sleep at night. Also, worry and intrusive thoughts, disturbing images of what happened might interfere with falling asleep. Similarly, people who are reacting to a traumatic experience might find their sleep interrupted. There are certain startle mechanisms that can actually operate within sleep and so people's sleep might be interrupted by a sudden startle or apprehension that wakes them up. Finally, particularly intense, life-threatening experiences can affect what one dreams about and the experience of dreams. A person who has experienced a severely threatening event might dream about that event. And the dream might be rather realistic in its content, which contrasts more typical dreams, which are kind of mixed-up and sometimes bizarre. Do people usually know when they are under stress? There are a number of stress warning signals. There are physical symptoms, behavioral symptoms, emotional symptoms, cognitive symptoms and spiritual symptoms. Physical symptoms include headaches, indigestion, stomachaches, sweaty palms, sleep difficulties, back pain, tight shoulders, neck, racing heart and tiredness. Behavioral symptoms include excessive smoking; compulsive gum chewing; bossiness; being very critical of others; grinding one's teeth at night; overuse of alcohol and compulsive eating. Emotional symptoms include crying; nervousness; boredom; edginess; feeling powerless to change things; anger; loneliness; unhappiness for no reason and being easily upset. And cognitive symptoms involve trouble thinking clearly, forgetfulness, lack of creativity, memory loss and loss of your sense of humor. Spiritual symptoms might include cynicism, doubt, martyrdom and a loss of direction. And in relationships, stress might play out as an inability to get along with others, getting angry too easily, clamming up or having a low sex drive. How can people distinguish between stress signals and medical problems? Different people have different organs that are targeted by stress. Some people become anxious, other people have stomachaches, others headaches. And some people who already suffer from certain conditions, such as migraine headaches, may find that stress will trigger or worsen their headache. A person should ask themselves if the symptom or feeling they are experiencing is caused by or made worse by stress. And if so, then it's stress related. If you are concerned about a particular symptom, however, you should always go to a doctor first to make sure it's nothing else. What can people do to relieve stress? There is no good drug or surgical procedure to treat stress. So if you possibly can, try to alter the stressful situation. But just as we all have within us the "fight or flight" or stress response, so we also have within us an opposite response, which is called the relaxation response. And a person should elicit that on a regular basis. The stress response comes about automatically. The relaxation response requires two steps. One is a repetition. The repetition can be a word, a sound, a prayer, a phrase, or even a repetitive movement.
And the second step is when other thoughts come to mind while you're doing the repetition, they should be ignored and you come back to the repetition. The technique should be used once or twice a day for 10 to 20 minutes. So a person could sit quietly and choose an appropriate repetition. It could be a prayer. It could be Om.
It could be a secular term like the word "love," "peace" or "calm." Or one can do a repetitive exercise such as yoga, tai chi, ji gong, jogging. Other repetitive activities are knitting or crocheting.
When you break the train of everyday thought by doing this type of repetition, you become calmer and better able to cope with the stressors. And not only that, it's protective because there is a carryover effect that lasts throughout the 24-hour period. But it has to be done regularly. How does the relaxation response affect the body? What happens is that levels of certain hormones in your body, such as adrenaline, noradrenaline and cortisol, literally change, and you're calmer. In addition, the wirings in your brain, your brain chemicals, actually change. All of this has been scientifically proven. As a result, you're less likely to be upset by a stressor, and certainly less likely to have the stress's harmful effect occur.
Does stress reduction reduce risk of disease? Certain heart attacks have recently been proven to be directly related to stress. By counteracting the harmful effects of stress, these types of heart attacks could be prevented, though this has not yet been studied. We know that one can effectively treat insomnia, high blood pressure, PMS, the stress-related symptoms of fertility, the hot flashes of menopause and all sorts of pain that is worsened by stress, by relieving stress.
What is your advice to people when it comes to stress relief? People should view health and well-being as akin to a three-legged stool. One leg is medications, the second leg is surgery and procedures. They are absolutely of essence in modern medicine. But they don't effectively treat stress and its harmful effects. That's why we need a third leg and that is self-care. In that self-care leg, we have the relaxation response, nutrition and exercise, and the belief system of the patient. So people should be aware that there are scores of techniques that they can use to counteract the harmful effects of stress.
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