Sleep aid tips website page about our visitors subscribing to our newsletter “Natural Sleep Aid Tips” as extra information for them when using this site to search for information and remedies for your better sleep which may also cure any mild sleep disorder you may want natural sleep remedies for.
Our free newsletter has been created to give you lots of natural sleep tips to help you get better sleep.
We welcome contributions from our readers, so feel free to send us any ideas or home remedies that have worked for you, and it may be included in our newsletter.
Each issue is sent out once a month, and we don’t send you “special editions” every 10 minutes advertising the latest gizmo or whatever.
You get your newsletter ONCE A MONTH, and it will be chock-a-block with a selection of tips, remedies, recipes and humor for you to enjoy.
So, subscribe today, and check it out.
By the way, if you ever change your mind, just click on the “unsubscribe” link at the bottom of newsletter, and you are AUTOMATICALLY unsubscribed.
And the same “automated” process takes care of the opt-in process when you subscribe, so we don’t even get to see or have any access to your name or email addresses etc.
So, I can reassure you, that you are safe and hassle free when you subscribe with us.
Just complete the form at the bottom of this page, or the form at the top left side of this page.
- Helene Malmsio
Instant fixes:
If all else fails and you are still awake in the dead of night, try some or all, of these quick insomnia cures:
• Lie on your back with your knees propped up on a small pillow
• Sleep with your head pointing in the direction North
• Get up the same time every morning and go to bed at the same time
every night for a week
• Visualize yourself in a peaceful place, such as a field full of wildflowers with a gentle breeze blowing, or near a gently flowing stream where you can see fish swimming past you.
• Visualize a boring scenario, such as a lecture you have no interest in
• Read out loud the names and numbers from the phone book
• Reserve your bedroom and the bed as a place for sleep only
• Wiggle your toes gently until you fall asleep
• Rub your stomach lightly
• Cut up a mild onion, place in a jar by the bed and sniff before retiring.
• Think of ten wonderful things that have happened to you today
• Squeeze all your muscles together tightly for a few minutes and
then relax.
• Threaten yourself that “If I am not asleep within the next 10 minutes, I will get up and…” clean the oven, or clean the fridge….whatever you really hate doing… When your brain knows you really mean it - this will scare you to sleep to avoid a nasty chore!
Avoid these sleep deterrents:
• Drinking excessive alcohol
• Smoking cigarettes
• Drinking caffeine
• Taking long naps in the afternoon
• Watching disturbing films prior to bed
• Reading mentally stimulating books prior to bed
• Playing video games
• Listening to fast paced or loud, stimulating music.
