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Our free newsletter has been created to give you lots of natural sleep tips to help you get better sleep.

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Instant fixes:

If all else fails and you are still awake in the dead of night, try some or all, of these quick insomnia cures:

• Lie on your back with your knees propped up on a small pillow
• Sleep with your head pointing in the direction North
• Get up the same time every morning and go to bed at the same time every night for a week
• Visualize yourself in a peaceful place, such as a field full of wildflowers with a gentle breeze blowing, or near a gently flowing stream where you can see fish swimming past you.
• Visualize a boring scenario, such as a lecture you have no interest in
• Read out loud the names and numbers from the phone book
• Reserve your bedroom and the bed as a place for sleep only
• Wiggle your toes gently until you fall asleep
• Rub your stomach lightly
• Cut up a mild onion, place in a jar by the bed and sniff before retiring.
• Think of ten wonderful things that have happened to you today
• Squeeze all your muscles together tightly for a few minutes and then relax.
• Threaten yourself that “If I am not asleep within the next 10 minutes, I will get up and…” clean the oven, or clean the fridge….whatever you really hate doing… When your brain knows you really mean it - this will scare you to sleep to avoid a nasty chore!

Avoid these sleep deterrents:

• Drinking excessive alcohol
• Smoking cigarettes
• Drinking caffeine
• Taking long naps in the afternoon
• Watching disturbing films prior to bed
• Reading mentally stimulating books prior to bed
• Playing video games
• Listening to fast paced or loud, stimulating music.

Sleep aid tips web directory is the best way to find information about sleep disorder remedies and Health & Sleep aid tips. This web page takes the legwork out of finding great Sleep aid tips resources. We have compiled great links to Health & Sleep aid tips and sleep disorder remedy information and pages dedicated to Health & Sleep aid tips here. . . On this directory page you will find links to various Health sleep aid tips and sleep disorder remedy related pages. There you will find great information about Health & Sleep aid tips.

Sleep Aids Tips site links

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select comfort bed
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